Don’t you just hate it when you get stiff hips? They are annoyingly uncomfortable, making movement an absolute pain. On top of that, they even lead to a number of other concerns.
Locked hip flexors can lead to a number of physical, emotional, mental, and sexual concerns. Our movements become limited when we end up with stiff hip flexors, too.
We all wish we could have help at hand to prevent such conditions caused by locked hip flexors, right? Well, Unlock Hip Flexors promises to help get rid of all problems with stiff hips at the roots.
Does this online program really work? Read our Unlock Your Hip Flexors review to learn more about the program and how it may be able to help you.
Unlock Your Hip Flexors Review: Overview of the Program
Unlock Your Hip Flexors is a program that helps in unlocking, repairing, and strengthening the hip flexors. It can offer a natural way to restore normal functions when your hip muscles become stiff.
All our ambulatory activities, like walking, running, dancing, love-making, or just standing, happen due to the hip flexors. Naturally, when these muscles become stiff, life comes to a stand-still.
Unfortunately, the medicines available in the market don’t help to treat or heal the problem. Instead of providing a long-term solution, they simply mask the pain and the symptoms.
Unlock Your Hip Flexors helps to –
- Loosen the stiff muscles around the hip joints
- Boost muscle movements
- Improve activity, endurance, and power
- Optimize the functions of the muscles
- Comfort the tissues around the muscles
When movement becomes painful, a lot of our everyday activities get disrupted, including acts of physical intimacy. This can lead to weight and fat gain. You’ll feel distressed about your condition.
When regular treatments and drugs won’t help, Unlock your Hip Flexors can become your only solution. It’s safe and inexpensive, and the result will be permanent, unlike popping a painkiller.
The program not only provides you with a list of guidelines but also gives you details to help you know your body better. Many users have found great help by following this program.
What is the Unlock Your Hip Flexors Program?
Our hips are the point of origin for all movements. But hip flexors get locked when we sit for way too long without movement. Runners, too, experience tightening of flexors due to regular shortening.
As a result, our everyday activities like standing, walking, running, exercising, and love-making get affected. You develop conditions stemming from inactivity and may feel depressed and frustrated.
Unlock Your Hip is a program that promises to help you out of this condition. It brings you a set of guidelines for exercises and stretches to get rid of stiff hips in a permanent way.
To keep your body in the best condition, you need to know your body, what it’s capable of handling, and what’s best for it. Unlock Your Hip also teaches you about your body.
You’ll learn about the capabilities of your hips and hip muscles. Once you learn more about yourself, you’ll also be able to figure out how to nip the problem in the bud by addressing the actual cause.
Locked hip flexors may be the cause or effect of completely unrelated conditions that you would not have connected with hip muscle stiffness at all, without abundant research.
Fortunately for you, Unlock Your Hip Flexors presents well-researched facts about your body. Based on these, you will get an easy guide to release the tightness and lead a normal life.
The program will also teach you special methods of gaining unique benefits that will not vanish like the effects of pain medicine. It can provide relief from hip stiffness and related problems.
But is it genuine?
With thousands of exercise videos available online for free, you must be wondering why you should pay for this program. The reason is simple – genuine guidance from an expert.
The creator of the Unlock Your Hip Flexors program is designed by kinesiologist and injury specialist Rick Kaselj and fitness author Mike Westedal.
During his years as an injury special, Rick managed to develop several methods of healing back injuries. More than 80000 injured people have found relief, thanks to Rick’s methods.
Mike, on the other hand, is a best-selling author who contributes regularly to the magazine named Iron Man. He is also the founder of a sports nutrition and training site, CriticalBench.
Mike and Rick have joined forces to put together their years of experience and knowledge to create a compressive guide to set you free from stiff hip muscles and problems caused by them.
Interestingly, the first time they both realized the true potential of the program and decided to work together was when Rick treated Mike’s wife, who was suffering from chronic hip pain.
Within 15 minutes, he managed to unlock her hips, prompting Mike to decide on teaming with Rick to create Unlock Your Hip Flexors, a set of ten techniques outlined in an easy way to alleviate stiff hips.
How Does Unlock Your Hip Flexors Work?
The program teaches you ten techniques that take complete care of the hip flexors –
- PNF Stretching – To relax the muscles around the leg joint
- Dynamic Stretching – To activate and warm up hip muscles for easier movement, increased motion, and better circulation around the joints
- Mobility Exercises – To target joints for optimized functions
- 3-D Core Stability Exercises – To help muscles with all movements with improved levels of activation, tolerance, and strength.
- Fascia Stretching – To help with the process of losing and lengthening fascia, i.e., tissues around muscles
- Muscle Activation Movements – To boost muscles for improved body movements
The series of techniques aim to ease movements and also get rid of other problems like –
- Anxiety, stress or depression
- Digestive issues
- Weakened immune system.
By addressing the problems related to your hips, this program helps you in the following ways:
Loosened Hip Muscles in No Time:
The program requires you to work for just 15 minutes a day to loosen your hip muscles and gain higher levels of mobility. It will help you to get rid of the uncomfortable stiff flexors.
The Sequential Flow Method makes it easy to loosen your flexors. The program uses a variety of techniques and exercises to ensure that you do it correctly.
Natural Reduction of Pain:
This program does not use forced methods or recommend drugs to get rid of the pain. Such methods are not only harmful but also temporary. Instead, it addresses the cause of the pain first.
Loosening your hip muscles can help you release such pains, and this program helps with that. Thus, it offers a way to get rid of your hip, leg, and back pains in a natural way.
The program can help improve sleep problems. Tight hips can lead to disturbed or interrupted sleep for many reasons. The discomfort and pain caused by tight hips can disturb your sleep.
It makes you inactive, and the low activity levels do not tire you enough to make you sleepy. Once you become more active, you will automatically gain better sleep.
Improved Energy and Strength:
The program creates a virtuous cycle of exercises, as you perform the perfect sequence of exercises to loosen your hips in order to enable your ability to handle high-intensity exercises and training.
Since the program helps to eliminate pain and improve sleep, it will restore your energy. The exercises are designed to improve your energy levels, not only in the gym but also in all activities.
The program is designed around exercises that will keep you active. Naturally, the process will tone your muscles, trim off excess fat, and lead to weight loss.
Tight hips can make you inactive and overweight. So, once your muscles are loosened, and you start to become active again, all the excess fat and weight starts to reduce.
Better Blood Circulation:
The program helps to improve blood circulation by improving your activity level. Sitting in the forward thrust position pulls the lower back, reducing blood circulation.
Poor blood flow can lead to a lack of oxygen or nutrients through the body, which can make pains worse. The program improves blood flow by improving your activity levels.
To sum it up, you can say that the program is an easy way to improve your overall lifestyle. It’s a routine that you can follow everywhere by spending a small amount of time each day.
You don’t even have to spend a lot of money on this. The program does not involve trainers, gym members, or expensive equipment.
It also needs a very small space. You just need a wall against which you can lean. This will give you the support you need to perform some of the exercises.
The best thing is that all of this program is not some kind of an experiment. It’s backed by proper resources and details presented in the program.
To learn more about how the Unlock Your Hip Flexors program works, Click Here.
What Is Included in Unlocking Your Hip Flexors?
Unlock Your Hip Flexors is a digital program that uses video and text content to teach you ten exercises that can unlock the hip flexors. These follow an easy sequence.
All the video content of the program is available on DVDs, and the textual manual comes in the form of PDF files. Once you purchase the program, you’ll have the following –
DVD Video Series:
To learn about exercises, you need visual guidance, and the DVF series manages to do that. The exercise videos are in two parts to explain and guide you properly.
In the first part of the videos, you will find detailed explanations about the correct way of performing the exercises and why each of them should be performed at all.
The second part contains uninterrupted exercise videos without explanations. This is the part you need to follow during the actual exercise session to maintain the continuity of the sequence.
Main PDF Manual:
The main manual gives you knowledge about your muscles to help understand the movements of your body. You’ll learn about the psoas muscle through infographics.
The explanations are simplified so that everyone can understand the content, even if they have not studied science. The writers have ensured that even a layman can read and learn from this manual.
The program includes two bonuses –
- Anti-Inflammatory Diet Chart for 7 Days
- Unlock Your Tight Hamstrings
This program breaks down hip moments for you so that you can learn about your body and know exactly how to perform the right kinds of exercises to unlock stiff hip muscles.
You’ll also get a diet chart that will prevent or reduce inflammation. In addition, you can also learn about unlocking the hamstring muscles.
Once you learn to unlock the flexors, you will experience higher energy levels, improved movements, strengthened muscles and joints, and an overall change in your lifestyle.
Who Should Use Unlock Your Hip Flexors?
The name of the program is self-explanatory – it is designed to help people suffering from locked or stiff hip flexors. So, this program is an ideal way to address your hip problems.
If your hip flexors are not balanced properly, you’ll also face other problems. So, this program can also help people who are suffering from –
- Unexpected stiffness of hips
- Poor posture
- Persistent pain in the hip joints, legs, and lower back
- Trouble while walking
- Lethargy and low energy levels due to the above
- Insomnia due to hip and leg pain
- Digestive problems due to inactivity
- Circulatory problems and a weak immune system due to stiff hips
If you have a history of hip, back, or leg injury or surgery, and you’re apprehensive about the program and its intensity, you can consult your physician before you start the program.
Unlock Your Hip Flexors Pros & Cons
Let’s look at the advantages and disadvantages of Unlock Your Hip Flexors.
- Alleviates chronic pain in joints, legs, kips, and lower back
- Provides complete guidance to get rid of bad posture, discomfort, and sluggishness
- Improves sleeping patterns to let your body rest properly and get rejuvenated
- Cost-effect program that saves the money you’d spend on physical therapy
- Help learn about the body for a better understanding of how things work
- A holistic approach towards an overall improvement in physical, mental, and sexual health
- Requires you to follow the program daily with consistency
- Available in digital format only, without physical books
- Only available for sale on the Official Website
How Much Does Unlock Your Hip Flexors Cost? Is it Worth It?
The package includes guidelines for tight hip flexors and complete details for you to study them. It also contains a program to relieve tight hamstrings, as well as a 7-day diet chart.
The actual price of the program is $50. However, you’ll usually find a good discount on the website to bring the price down to just $10.
For a complete package of guidelines created by an injury expert and a fitness author, this sounds like a reasonably good deal. It’s pocket-friendly and reliable.
Clearly, the creators have faith in their program, which is why they are offering a refund of the price of the program if you are not satisfied. So it’s a no-risk investment.
How to Buy Unlock Your Hip Flexors?
Remember that this program is available on the Official Website where you can take advantage of a handsome discount and get the bonuses. You will have to make your e-payment through a safe gateway.
Since it is a digital program, there is no need for you to wait for the shipment to be dispatched and delivered to your doorstep. You’ll gain access after the payment and can start immediately.
Unlock Your Hip Flexors Reviews: Closing Thoughts – Should You Buy It?
Unlock Your Hips is based on reliable, science-backed, and tried-and-tested techniques. It gives you thorough knowledge about the hip muscles to help understand why you’re doing what you’re doing.
It’s more than just a couple of videos to gain temporary relief for stiff hips. You’ll learn to do it right and get the guidance to strengthen muscles and joints for an improved life.
It’s quick and easy, and you won’t have to spend money to consult a physical therapist. You’ll see great results in the long run. It is a great purchase if you’re willing to be committed to the program.