Generally, 4 to 7% of the population suffer from heel pain. And 80% of the cases out of this bear the worst phase of heel pain due to plantar fasciitis. This turns into a worse health issue if not treated at the right stage.

One of the major reasons behind heel pain reaching its worse stage is negligence or not treating it as a curable stage. Later, it may end up in permanent inflammation issues in the feet. Here, the most important thing is to understand the insights into heel pain and how to get rid of it.

What to Know About the Heel Pain?

Heel pain is a common issue among overweight and aged people. In this state, the sufferer’s ankle and foot experience extreme pain and disorders in adverse cases. Commonly the pain occurs in the undersurface area, discomforting one’s body posture. Sometimes, it may restrict the sufferer’s running, walking, and standing activities. Many people even refer to heel pain as plantar fasciitis.

What is Plantar Fasciitis?

It is a type of inflammation that leads to thick fibrosis bands extending from the bottom of the heel or toes. If not treated at an early stage, it can turn extremely painful. Some of the most common reasons for plantar fasciitis include – heavy workouts, consistent running, poor quality footwear, abnormal foot mechanism, obesity, etc.

Common Symptoms of Heel Pain Include

Before you plan to get treatment for the pain you have been going through, you must analyze your health condition. And for that, you need to be aware of symptoms. So, the common heel pain symptoms include –

  1. Sharp pain around the heels
  2. Soreness or ache in the arch area
  3. Inflammation plantar fascia often tightens in the night

If not evaluated at the right time, the sufferer may have to undergo the heel spur process, which is a kind of x-ray procedure done to analyze the exact pain point. The process of analyzing the pain points may differ depending on the case type.

Medicinal treatments to deal with heel pain –

  1. Heel pain is easy to cure with a tape that effectively covers the arch of the foot. Generally, physiotherapy practitioners recommend going for taping treatment if it’s the early stage of heel pain. Otherwise, you may not see its impact on the adverse or advanced stage.
  2. Medical treatments recommend going for padding the foot completely to ensure the best comfort without hampering the movement. Quality padding will help you ensure better convenience and movement.
  3. Try to go for in-shoe orthotic devices, which are often prescribed by physical therapists, physicians, or podiatrists. This device ensures the best foot stability and improves foot motion as well.

The Bottom Line

Heel pain can be a challenging state to deal with, especially when you know it restricts your movement to a huge extent. Several medicinal treatments and lifestyle changes are required to deal with the adverse phase of heel pain. If you cannot deal with the excessive pain, make sure to consult a physiotherapy practitioner as soon as possible.