Since then, light therapy, including visible or infrared ultraviolet light, has been emerging with positive results to treat various disorders. The common light sources include light bulbs, electric arcs, and fluorescent lights. Light therapy boxes emanating from a broad range of illumination are most widely used.
For the correct administration of light therapy, recognizing human circadian rhythm and the correct selection of time are critical. Finding the best light therapy lamps for sale, for instance, can help you produce the benefits of light therapy that you want to achieve.
What Is Bright Light Therapy?
Bright light therapy is an application of artificial light to the skin, which creates intense and sun-like light. This helps develop melatonin and serotonin in one’s body if they’re not exposed to sunlight in the winter and fall. Additional low sunlight can boost sleep at night, as well as make you feel healthier, more energy-intensive throughout the day.
Light therapy is designed to regulate mood and sleep-associated brain chemicals that reduce SAD effects. A light care kit may also help those suffering from depression, sleep disorders, and other conditions. Light therapy is also called phototherapy or bright treatment.
- Red Light
Light, red, or infrastructure, the outer layer of the skin is used to care for the epidermis. The epidermis processes the light on the skin and activates collagen proteins. In principle, more collagen leads to increasingly smoother skin, which decreases the appearance of fine lines and wrinkles. Red LED light is also designed to minimize inflammation as airflow increases and can create a healthy glow.
- Blue Light
The sebaceous glands, commonly known as oil glands, are, on the other side, coated with blue LED light therapy. They are behind the scalp’s follicles. To avoid the oiliness of your skin and hair, sebaceous glands are required. These glands can be overactive and result in oily skin and acne.
The theory is that these oil glands can be targeted and less active in blue LED light therapy. In return, you will get fewer breakouts of acne. Blue light also destroys acne-causing bacteria in the scalp and helps cure severe acne, including cysts and nodules.
Light Therapy Benefits
Light therapy uses distinctive wavelengths of light that influence one’s body. Here are some of the advantages of light therapy.
- Can Cure Vitiligo
Two forms of light therapy can cure vitiligo. Ultraviolet narrow-band illumination (nbUVB) is used. You are sitting in a lightbox, and a professional makes use of lasers to apply it. The other is called PUVA, which is an ultraviolet light (UVA) from the stand or the sun for psoralen medicines. Both light therapies work to return color to the skin by about 70%, but PUVA will increase skin cancer risk.
- Can Help With Scleroderma
Your doctor can prescribe UVA-1 phototherapy if your skin is hardened. This kind of light penetrates the skin intensely to loosen scarred areas and minimize itching. A good light pulsed light (IPL) form of light therapy may help address certain dark skin patches.
- Can Heal Acne
Dermatologists may use lasers to heal acne. To clear the oil and dead skin cells from blocked pores and heal blackheads, blue and red lights could be used to kill and cure bacteria and pimples. You can also have a blue or red light that is less bright in your home to use when you need it.
- Can Help With Mycosis Fungoides
This form of lymphoma T-cell may cause rashes and sores. It would be best to treat it in a narrow-band manner with UVB or PUVA therapy, depending on the degree and the thickness of the fungal mycosis. This mechanism is 60% to 90% successful in cancer cell death.
- Can Help With Host Disease
This disorder could happen if the body refuses and attacks the transplanted cells during stem cell or bone marrow transplantation. The first line of treatment is typically not light therapy. However, studies have shown that it both heals and repairs when the cGVHD hits the flesh, PUVA, UVA-1, and UVB.
- Can Treat Psoriasis
Plaque, palmoplantar, nail, and scalp psoriasis may be treated with light therapy. The nbUVB light from a lightbox, another light source, and a laser will minimize skin cell formation, relax the overactive immune system, and decrease inflammation and itching. Doctors also use PUVA light therapy for psoriasis. Psoralen can be used as a tablet or washed with bathing water before UVA light treatment.
What To Expect
If you’re interested in light therapy, there are some things that you should know. These include the following:
In general, as it is usually rainy in certain parts of the world in the early autumn, most people with seasonal affective disorders start light therapy treatment. Usually, counseling lasts until the spring, when outdoor light encourages good mood and greater ability alone.
If, after a long stretch of cloudy or snowy weather, you typically suffer from fall or winter depression, you can exhibit symptoms of other seasons. You and your doctor should adjust your light therapy depending on your circumstances. Speak to the doctor for the most appropriate light therapy for non-seasonal depression or other illnesses.
You will sit or operate near a lightbox during light therapy sessions. To be successful, light from the lightbox has to reach your eyes indirectly. For the same cause, you cannot merely only expose your skin to light for it to be effective. Do not look at the lightbox directly when your eyes are open so that the light distorts your eyes. Be sure to follow the instructions of the doctor and the producer.
Light therapy requires continuity and time. Your lightbox should be put on your home or office table or desk. It helps you to read, use a tablet, write, watch TV, chat on the phone, or eat during light treatment. Hold the prescription regimen and do not overdo it.
The light treatment definitely does not solve seasonal disorders or depression immediately. However, the outcomes will be easier, your vitality can be improved, and you can feel happier through life. Light therapy will help in a few days’ time to relieve symptoms, but it takes two or three weeks in some situations. It can also help you with your skin concerns as long as you do it correctly. To avoid problems, it’s best to consult professionals first.