Physical disabilities are conditions that affect a person’s way of life. They affect one’s mobility, stamina, and physical capacity. This means that a person’s movement is either impaired or limited. Physical disabilities may be caused by a lot of reasons, including accidents, injuries in the spinal cord, cerebral palsy, respiratory issues, visual and hearing impairments, and others. As such, someone who has a disability needs constant therapy to help alleviate the problem. Therapy allows people with disabilities to move better and practice their motor skills so that they can try to live normally despite their situation.

What Is NDIS?

The National Disability Insurance Scheme is a program by the National Disability Insurance Agency that provides funding to Australians with significant and permanent disabilities. Through the scheme, they help out Australians by sharing their connections, information, and services to those in need. Aside from medical aid, they also have communities for sports, education, and support groups. 

The process to be granted a scheme is simple. Once you are evaluated for eligibility, you can apply for it and you will be guided throughout the process. You need to create a plan or an agreement with the agency. Every plan is unique and engineered to cater to your needs. Once your plan is ready, they will find people to help you start your goal. Likewise, you will be continuously reviewing your plan, and they will guide you for the completion of your goal.

What Is Exercise Physiology?

Exercise physiology helps people become the best version of their physical selves. This involves kinesiology, which is the study of human movement. In the past, kinesiology was dominated by physicians; however, individuals who have studied sports medicine are now considered experts in the field.

Kinesiology is important because it can help athletes who are badly injured and need rehabilitation. Fortunately, kinesiology and exercise physiology do not only help athletes but people with disabilities as well. Usually, expert exercise physiologists help people who wish to lose weight as they focus on keeping the body light and healthy to avoid future complications.

But, to better understand how exercise physiology works, below are the different types of conditions that professional exercise physiologists can treat:

  • Cerebral palsy
  • Chronic pain
  • Intellectual disability
  • Multiple sclerosis
  • Muscular dystrophy
  • Stroke

As you can see, there’s a wide range of medical conditions that can benefit from exercise physiology. However, you should understand that individuals with disabilities are different and unique, which is why the type of program that should be developed should be based on your individual needs. With that being said, it’s essential that you talk to an exercise physiologist and talk about your personal situation. 

The Important Relationship Between NDIS And Exercise Physiology

Now that you know what NDIS and exercise physiology are, it’s time to get familiar with the relationship between these two concepts. Typically, you’ll more likely require the services of exercise physiology as an essential part of your NDIS plan if the following circumstances are present:

  • You’ll more likely at risk of having or developing an existing condition, which involves the impairment of physical movement. 
  • Your current disability may make it difficult for you to maintain a healthy weight or good health. 
  • Your goals should be related to establishing strength, moving independently, improving fitness, and participating in community sports. 

It’s important to make sure that your plan should be consistent with the NDIS’s mission and vision. That way, you’ll be able to get the necessary and reasonable support you need to treat your disability. 

Advantages Of NDIS Exercise Physiology

  • It will increase your fitness and endurance

Your therapist will be introducing different skills to you that will involve cardiovascular conditioning. These skills involve walking, swimming, or cycling, depending on which activity fits you and which activity you need to improve your body.

  • It will improve your strength and flexibility

To achieve this, you will be undergoing resistance training to test and improve your strength and balance. The different stretches that will be introduced will also enhance your flexibility. With training on weights, you will most likely be able to improve your strength and balance while working hard on lifting them.

  • It will decrease your anxiety and depression

Because you are getting out and having a lot of exercises, your body will release happy hormones. Thus, you will be in a better mood and be happier. With this, you will decrease your anxiety and chances of depression because your body is getting the proper energy it needs to function properly.

  • It will improve your posture

Sometimes, the reason for having poor posture is not getting enough exercise. Because of this, one tends to stoop or arch their back. Exercise physiology is very helpful not just for individuals having back problems, but for those people who have posture as the main blocker to functioning properly daily.

  • It will improve your sleep quality

For individuals having trouble sleeping or suffering from insomnia, exercise physiology is very helpful. Since there is continuous movement, your body can use up all its energy. Once replenished, it will require rest and sleep. Because your body is tired, your quality of sleep becomes better as your body can properly relax.

  • You will be given knowledge and advice to improve your wellbeing

Aside from the exercises, they will be teaching you, you will also be shared knowledge that will be useful in the future. This is so because once your program is finished, you will have to work on improving by yourself. It is only fitting that you are given all the knowledge and information you can use so you can continue your exercises without much struggle. Also, the advices given to improve your overall wellbeing will be very useful to ensure that you continue to live a happy and healthy life.


NDIS exercise physiology helps people who struggle with their bodily issues. It has been an essential program for individuals who need all the help they can get. Sometimes, it’s hard to deal with situations that people think they can’t control, and all it needs is a little push from people who are willing to extend their services. The NDIS exercise physiology has been a vessel of hope to others. 

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