A traumatic experience can be an assault, an accident, a natural disaster, or a sudden illness, causing distress, pain, and suffering. People have unique ways of coping with a traumatic experience. However, moving forward after a tragic incident is easier said than done, especially if you were severely injured, lost a loved one, or suffered a loss of income.
Let this article be a reference guide to help you find the best ways to move on after experiencing a traumatic incident.
Seek Legal Help
Experiencing a traumatic incident, such as a car accident, may leave you asking yourself too many questions about what possibly gone wrong. While accidents could be avoidable, even the safest driver may encounter a reckless motorist on the road. If you’ve been a victim, hiring an experienced car accident attorney Michigan professional is one way to answer your questions about the possible legal actions you can take against the at-fault party of a road traffic accident.
Take a look at the following ways a lawyer can help you move forward after a traumatic experience:
- Becomes Your Legal Advocate: Your attorney will explain all the things you need to know about the legal side of your current situation in a manner that you could quickly grasp. Before making a legal move, consulting with a personal injury lawyer is highly recommended so that you can come up with a sound legal decision.
- Handles Your Case: While you can negotiate with the at-fault party and the insurance company, taking this do-it-yourself route can be stressful and tricky. Without adequate legal knowledge, you might end up short for your claim or empty-handed.
- Helps You Seek Justice: Most often than not, victims of traumatic incidents feel difficulty moving on when justice is delayed. Lawyers are the most qualified professionals who can help you seek just compensation and ultimately serve justice for what happened to you.
Seek Professional Counseling
Victims of tragic experiences are at a high risk of developing post-traumatic stress disorder (PTSD), a psychological condition usually manifested by nightmares, flashbacks, uncontrollable thoughts, and severe anxiety. A psychologist can help traumatic event victims develop effective coping strategies through one-on-one counseling. Other therapies include the following:
- Group Therapy: With group therapy sessions, you can get some insightful ideas about how other people cope with stress, anxiety, and depression brought about by the traumatic experiences they’re currently going through. Group therapy enlightens your mind that other people also experience similar situations, showing you that you can also face difficult times with courage.
- Cognitive Behavioral Therapy (CBT): This psychotherapy aims to teach how to conquer spontaneous negative thoughts. CBT treatment modalities include dialectical behavior therapy (DBT), incorporating mindfulness and emotional regulation. Multimodal therapy addresses interconnected modalities (behavior, affect, imagery, cognition, sensation, interpersonal factors, and biological or drug considerations). Another therapy is rational emotive behavior therapy (REBT), which helps you identify irrational beliefs to recognize and change negative thought patterns.
- Medication: A psychiatrist is qualified to prescribe antidepressants and anti-anxiety medications, helping patients reduce signs and symptoms of PTSD and other psychological problems.
Tap On Your Support System
Your family and friends are your greatest motivators and inspirations. Being with your loved ones provides a sense of comfort and inner peace. You can always rely on them by being open and honest with your thoughts and emotions. Tapping on your support system gives you a free avenue to express your feelings without being judged or ridiculed.
Check out the other sources of possible support to help you get through a traumatic experience:
- Support Groups: One good example is Alcoholics Anonymous. If you resort to alcohol drinking to handle stress and forget your problems or find yourself hardly sober, reaching out to AA is advisable.
- Community Support Services: Your local community may also offer support services that you might want to take advantage of.
- Professional Organizations: Chambers and professional organizations, such as the American Psychological Association, usually conduct free assessments and online counseling support services.
Use Self-Help Tools
With the advanced technology, there are many innovative self-help tools you can use to help you move forward after a tragic event, such as:
- Bluetooth Headphones: Attain self-healing with music therapy with a clear and crisp sound from high-quality Bluetooth headphones or earphones.
- Fitness Smartwatch: Exercise is a great activity to release endorphins and serotonin for a better mood, reducing stress and anxiety associated with a traumatic experience.
- Telehealth: Contact a medical provider through telehealth or telemedicine services.
Moving forward after a traumatic experience can be challenging. However, seeking professional help, tapping on your support system, and helping yourself get through your situation greatly matters in a successful recovery. Know your legal options and be open to undergo therapies, medication, and self-help options to attain your primary objective, seeking inner peace and healing.