People often take their bodies for granted without even realizing how it can put their health at risk. For example, lungs keep you alive and running. Still, you may not care about them much. You can pass on this responsibility to your natural defense system that protects them from pollution. But it is not the right way. You have absolute responsibility toward it. And the pandemic has been a lesson for everyone that you need healthy lungs for survival and good health. So, it is high time that you become vigilant of your respiratory system and keep it safe from severe lung infections, such as pneumonia, acute respiratory distress syndrome, etc.

If you want to build your lungs and safeguard them from the worse impact of coronavirus, you have to follow a few things as a part of your routine. Let’s get into them at once.

Tips for healthy lungs by Martin Polanco

Quit vaping and smoking

Your chances of contracting a respiratory problem can be higher if you smoke. Plus, it can make you more vulnerable to viruses and ensuing complications. Like smoking, vaping can also be harmful to your lungs. To reduce the risk of coronavirus and other health challenges directly associated with lung ailments, you have to leave these habits. You will be able to reap both short- and long-term benefits due to this. You will not be as susceptible to cancer and heart issues as you are today.

Exercise daily

Martin Polanco says you can strengthen your lungs by doing workouts, no matter what your age is. It is recommendable to everyone, whether they have any disability, chronic illness, or none of them. Keeping yourself physically active can be an excellent gift for your lungs. As per the health guidelines, every adult can do moderate physical exercises for 30 minutes over five days every week. The regime can include brisk walking, gardening, house cleaning, bicycling, etc. Besides, aerobics and muscle-building activities can also be favorable.

Prevent infections

Whether it is cold or something else, your lungs can get disturbed. As prevention, you can do a few things. For example, you have to keep your hands clean by washing them with water and soap. During this pandemic, it has been one of the things that every health expert recommended. Social distancing rules are already there. But you have to make sure you don’t visit a crowded place, especially if you have caught a little bit of cold. Since oral hygiene also plays a critical part in this, you need to keep your mouth and teeth clean. Brush your teeth two times a day and meet your dentist once in six months.

Stay away from pollutants

Certain chemicals and smoke in your home or office can be dangerous for your lungs. So make sure at least your house is smoke- and chemical-free. If there is pollution outside, you should stay indoors and do your exercises at home or the gym only.

Strong lungs are essential for overall health and wellbeing. So please pay attention to them and prevent the risk of severe infections and illnesses.