Everyone knows that your first impression is your last one. Your smile is probably one of the first things one looks at. It is vital to have good teeth, not only for physical aesthetics but also for your oral health.

Good oral hygiene is paramount to keep your teeth and gums healthy. However, oral health is definitely about a lot more than gum disease and cavities. Without treatment, problems can lead to pain, tooth loss, and you might even lose confidence.

We have curated a list of some of the best practices to keep their teeth and gums healthy.


Most of us are already aware that brushing our teeth twice a day is considered one of the most important practices for keeping our teeth and gums clean and healthy. It is important to note that brushing is only useful if you use the correct technique. Most dentists advise that you brush using small circular motions, brushing the front, top, and back of every tooth.

You should avoid sawing back and forth motions while brushing. Brushing too aggressively can damage the gums and tooth enamel and cause problems such as gum erosion, tooth sensitivity, and permanent tooth enamel damage.

Use fluoride toothpaste

Fluoride is derived from fluorine, an element found in the earth’s soil. A lot of evidence has proven that a lack of fluoride can lead to tooth decay, even for a person with good oral hygiene habits. Most experts believe that fluoride is useful in preventing cavities, so it is found in a lot of toothpaste and mouthwash.

A recent study showed that brushing and flossing do not prevent cavities if they do not use fluoride. Due to the recommendation of organizations such as WHO, Centres for Disease Control, and the American Dental Association, most communities have added fluoride to their water supply.

Floss at least once a day

Flossing is extremely useful in removing plaque from between the teeth, where even a toothbrush can’t do any good. It is even known to help prevent bad breath by removing food and debris stuck between the teeth. The dental experts at Coolbreeze Dentistry recommend flossing gently to avoid pain in your gums. Avoid snapping the floss up and down to floss effectively.

Do not smoke

Smoking is quite harmful. It affects the body’s immune system, making it quite difficult for the body to heal tissues, especially those in the mouth. Smoking is considered a risk factor for gum disease. According to the American Dental Association, there might be a slower healing process after a dental procedure for those who smoke. It is also important to mention that smoking affects the appearance of your mouth and leads to bad breath and yellowing of teeth and tongue.

It is crucial to practice good oral hygiene habits if you want healthy teeth. Inculcating these practices in your daily routine will help you have the smile you always wanted. And you can easily prevent any oral health issues for the longest time. Isn’t that what you always hope for?