Did you know that some people with back pain experience frequent headaches as well? If you’re looking for back pain treatments, we can help.
In this guide, we’ll go over different treatments to consider for car accident back pain.
Want to learn more? Keep reading.
Try Doing Gentle Exercises
When you have a back injury, you might not want to do any exercise. Yet gentle movements will help with reducing pain after a car crash.
Walk around your neighborhood throughout the week. You will improve blood flow to the tense muscles in the injured region. You’ll also keep your muscle strength.
If you have a back injury, it’s essential to keep your muscle strength. Strong muscles will help support your spine, reducing chronic back pain.
Use Heat and Ice Packs
To heal from your back injury, you’ll need to take some time off work and rest. This way, you won’t be standing on your feet all day or sitting behind a desk.
Heat and ice can help diminish the back pain you still feel from a car accident. Find out what you prefer. Some people like heat, while others prefer ice packs.
After your car accident, make sure you put ice packs for fifteen minutes on the injured area. The ice pack will reduce the swelling.
Don’t put heat on the injured area for a few days. Heat could end up increasing the bruising and swelling.
Later on, you can use heat to soothe your tense muscles. Your muscles will begin to tense up over time. Use a hot water bottle to boost the blood flow and reduce tension.
Look for an Expert on Back Pain Relief
You can treat your back pain after a car crash by visiting a doctor who’s an expert on car crash injuries. The doctor will have treatments for the injuries you sustained after the collision.
What About Painkillers?
You can use over-the-counter painkillers like ibuprofen to help diminish inflammation. If you need to use painkillers for longer than a week, call your doctor.
After your back injury gets assessed by a doctor, they might give you a stronger prescription.
If you do get a prescription-strength painkiller, learn about the side effects. You might not be able to drive while using them.
Book an Appointment With a Massage Therapist
A massage therapist will show you different exercises to try at home.
The simple exercises and stretches will help you remain flexible. You’ll also build muscle support and strength in the injured region.
Therapy treatments could also include manual therapy. Manual therapy will stimulate circulation to tight areas and reduce tension.
If you have a back injury after your collision, you’ll need to reach out to your therapist. Your therapist will change their exercises and massage techniques. They don’t want to damage your back further.
Get Deep Sleep
After a car crash, you might notice you’re having a difficult time sleeping. You might find your bed isn’t as comfortable anymore.
Try changing your sleep posture. Lay on your back or side instead of sleeping on your belly. When you sleep on your stomach, you turn your neck, leading to neck pain.
Tuck a pillow between your legs. This way, you can align your hips and lessen any back pain.
Try to Relax
Back pain can lead to tension, stress, and other non-physical problems. Acupuncture and massage will help you loosen up your muscles.
Meditation, yoga, and other mindfulness practices will help you boost your mood. You will also stretch your muscles and relax. When you relax, you can manage your pain better.
Try to Maintain Good Posture
Slouching and bad posture can make your back pain worse. If you need to sit for an extended period, try to maintain a proper stance. Watch out that you don’t slump over your keyboard.
Sit upright, and make sure your shoulders remain relaxed. Your body should get supported against the back of your chair.
You can put a rolled towel or pillow between your lower back and seat.
Don’t Forget About Physical Therapy
A physical therapist will spend time teaching you how to move, stand, and sit in a way that keeps your spine properly aligned. You’ll end up reducing the strain on your back.
The therapist will teach exercises to strengthen core muscles that support your back. A strong core can prevent more back pain down the road.
When you increase your endurance, strength, and flexibility, you’ll decrease your back pain.
See a Chiropractor
Look into working with a chiropractor. They might have a few different techniques to try and help relieve back pain in your body.
X-rays won’t capture the micro-tears in your muscles or ligaments after a car crash. The microscopic tears in your muscles are one of the reasons you’ll feel severe pain after your crash.
A skilled chiropractor will manipulate your spine. The chiropractor will make spinal adjustments.
After a spinal adjustment, your body will release an anti-inflammatory substance. The anti-inflammatory substances will help your body begin to heal from the injuries.
Find the best chiropractor right away.
What to Do If You Have Car Accident Back Pain
We hope this guide on treatments for back pain was helpful. If you have a car accident back pain, consider seeing a massage therapist. Head to a local chiropractor or physical therapist.
Try to build your endurance, and do gentle exercises so you can maintain your strength.
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