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Are you having trouble keeping focused on your health goals amidst the pandemic? If that’s the case, don’t worry, you are not alone. Many people are facing the same issue as the gyms are closed.
However, wearable fitness trackers can help you keep your health in check and achieve your fitness goals.
This article explains the different wearables and other services to help you stay fit during the lockdown.
How Can Wearables Help You?
Wearables have been an essential part of the fitness and wellbeing industry for a long time. Wearable fitness trackers come in many variations. They help people keep track of their progress and reach their fitness goals.
As we all know, in this pandemic, the lockdowns have hampered daily life to a great extent. People who used to go to gyms regularly cannot go there anymore. This can have adverse effects on their physical and mental health.
In this lockdown, doing even the slightest amount of physical activity has become quite tricky. It gives way to slacking. If you slack around, you will not only lose the progress you have made, you will also set yourself back by a lot.
Having a wearable fitness tracker and a tracking service on your mobile device can help you keep your home health in check and make steady progress with time.
Wearing a visible accessory to remind you of your fitness goals will motivate you to work harder.
Different Kinds of Wearables
There are many different kinds of wearables available in the market these days. You need to consider what kind of wearable you feel comfortable with. Different people choose different varieties, depending on their needs and the functionality of the device itself.
Let’s discuss the most common wearable fitness trackers that do the job well.
Wristbands are the most common kind of wearables. They are widely popular and easy to use. Wristbands have gained popularity because of their multi-purpose usage and fashion forwardness.
Many wristbands have smartwatch features, but they mostly keep track of your vitals and let you know what needs to be worked on. Designwise, there’s a wide variety of options.
Fitbit, Garmin, and LetsFit have some amazing models and options to pick from.
Wristbands make amazing fashion accessories as well. They are non-intrusive in most cases and can be worn to your office as well, depending on how formal your work environment is.
Clip-on trackers are also amazing for people whose workplaces do not allow wristbands and jewelry. They are also useful for people who have to use their hands and wrists throughout the day, such as writers, guitarists, cleaning staff, etc.
However, clip-on trackers are very easy to lose. You can also accidentally put the clothes with the clip-on in the washer and damage the tracker unintentionally.
The Fitbit Zip, Fitbit One, and Bellabeat Leaf are some good clip-on options to look into. Most of these trackers can be discreet and comfortable to carry at the same time.
Smartwatches are a great tech trend that happened to the healthcare industry. Ever since people adapted to smartwatches, they have become more health-conscious and mindful of their lifestyle.
A smartwatch is a very easy way of getting started into the whole healthcare gadget arena. It is less daunting and more manageable. Nobody wears a watch all the time.
Obviously, a smartwatch ranks way above a simple fitness tracker. So, it can be a great first step to start your journey into tech-related healthcare.
But even with its added features and convenience, it is still not as functional. There are many pros and cons to smartwatches. But one thing that stands out the most is the significant jump in prices.
Rings are also quite convenient and discreet. The Motiv ring has gained a lot of popularity in recent times. It is small and easy to carry. Rings are hard to lose. You can wear a ring to almost all offices as well.
The Fitness Tracking Apps
Fitness tracking apps are the one thing that you need to consider most before buying any gadget. The app is where all of your data will be stored in a way that makes sense to you.
It will keep your records and give you important notifications on what to change and improve. You can set and follow personal healthcare goals with these apps. Thus, the app can be quite useful for you.
Most fitness tracking apps have the basic features of storing and categorizing the data that your tracker collects, but the app must be compatible with the mobile device that you have. For example, an Apple watch will not work with an Android smartphone.
The app design and usability also come into play here. The Fitbit app is widely acclaimed, and people have found it easy to navigate and use as well.
Now, let’s get a little more specific. Even though we are in lockdown, you can still continue training for sports in specific spaces. For example, swimmers can still practice in private pools. Runners can still go for laps around the park.
But these habits can die out for the lack of proper equipment. So, if you are an athlete, it is best to buy a smart tracker that supports your specific sport.
For runners, a fitness tracker is required that can keep a record of lap times, distance, and time. For swimmers, the tracker being waterproof is an absolute necessity. For volleyball and basketball players, a wristband can create obstructions.
So, you have to make your final decision keeping all of those details in mind.
How Much Do They Cost?
A good fitness tracker can cost anything from upwards of $100 to $250. But if you are planning to get a smartwatch, you might need to spend a bit more. Smartwatches can cost up to $500.
Technology has revolutionized personal healthcare in drastic ways. People can now keep their own health in check and seek help whenever necessary.
Wearables and other tech healthcare services described in this article can all help you stay fit and determined even during the lockdown. You can make good use of technology to attain your fitness goals!