There’s a direct link between your dental health and your overall health, so the steps you take today to improve the health of your teeth and gums could protect your future well-being. Fortunately, there are several easy and convenient ways for you to improve your dental care.
Understand the Dangers of Plaque
Bacteria from the foods you eat and anything else that is put into your mouth can lead to plaque buildup; this happens within minutes of eating a meal, so drinking water or brushing after each meal is good for your overall dental health. Plaque is a sticky white substance that collects on your teeth and attracts acids that break down the enamel on your teeth. When plaque is allowed to stay on your teeth, it hardens into tartar. Both plaque and tartar lead to tooth decay and gum disease.
Brush To Remove Plaque
Quickly running a toothbrush over your teeth isn’t enough to keep your teeth strong. Experts recommend using circular motions to break away newly forming plaque. Make sure you reach into the back of your mouth, getting the front and back of each tooth. Don’t forget to brush your tongue; plaque builds up on the tongue as well as on your teeth. Most people are aware of the recommendation about brushing twice a day but often skip this vital habit. If you haven’t been brushing before bed, include this in your routine.
Replace Your Toothbrush
Take a good look at your toothbrush. If there are missing bristles or if the bristles are starting to fray, it’s time to replace the brush. In fact, for the best results, switch to a new brush every three months. A good quality brush is one of the most effective ways to remove plaque from your teeth. When choosing a new brush, be sure to go with soft bristles. Hard or medium bristles can lead to enamel loss and receding gums. If you haven’t considered an electric toothbrush in the past, you may want to do a little research into the benefits.
Get Serious About Flossing
There are many valuable benefits to flossing regularly, including reducing plaque, stimulating your gums, and reducing inflammation. If you haven’t been flossing daily, commit to including this task in your bedtime routine. It is a good way to remove food and any plaque buildup from the day. If you struggle with the string variety, look for ready-to-use flossers with a variety of handles.
Include Mouthwash in Your Routine
Mouthwash should be a daily part of your dental care routine. There are several reasons for this:
- A reduced amount of acid in your mouth
- Improved care for the hard-to-reach areas
- Remineralization of your teeth to strengthen enamel
An antibacterial mouthwash may also reduce bad breath and remove germs from soft areas of your mouth that you miss when you brush.
Improve Your Water Intake
Drinking enough water is vital to your overall health and has a direct impact on your dental health. A glass or two of clean water before and after each meal helps you avoid overeating and washes away remnants of your meal that may be stuck between your teeth. Replace sugary drinks with water to avoid tooth decay and choose fluoridated water for stronger bone formation.
Eat for Your Teeth
A nutritious diet including whole grains, fruits, and vegetables is great for keeping your body in shape and providing the energy you need each day. The vitamins and minerals you consume are also important for your teeth. Don’t forget to choose foods that are crunchy and require chewing, such as apples and celery, because they provide exercise for your jaw muscles.
Visit Your Dentist
Schedule an appointment with your dentist once or twice a year. The dentist can catch developing cavities, clean those hard-to-reach areas, and address any potential problems. Many insurance companies cover cleanings and preventative appointments because they are less expensive than addressing future dental health issues.
Keep Dental Health in Mind
Every improved habit you incorporate into your daily routine can improve your dental health. The more consistent you are with these new habits, the longer you’ll enjoy a bright smile, white teeth, and healthy gums. Remember that your dental health has an impact on your overall health, so an effective dental care routine should be a vital part of your day.