Excessive sweating is an issue that impacts lots of people, and the good news is that you do not need to suffer from hyperhidrosis unnecessarily, as there are plenty of ways to mitigate its symptoms.

Here are just a few ways to combat surplus sweat that will actually make a difference in your everyday life.

Invest in appropriate antiperspirant

If you have hyperhidrosis, then standard antiperspirant products may not be tough enough to prevent you from pumping out the sweat after even the smallest amount of physical exertion.

Thankfully you can buy a specially formulated hyperhidrosis antiperspirant that will be able to provide you with the protection you need, rather than leaving you feeling moist at inopportune moments.

If you are uncertain about whether a specialized product such as this is right for you, consult a medical professional before proceeding.

Adapt your wardrobe

You might not realize that your choice of clothing is causing you to sweat more than usual, but this is certainly the case and some relatively simple changes in this area can make a big difference.

For example, making sure that you choose natural, breathable fabrics rather than man-made, synthetic fibers is a good starting point. Likewise lighter color clothing will do a better job of reflecting heat rather than absorbing it, so ditch those black t-shirts in favor of something with a bit more zing and you will start to feel the benefits immediately.

Steer clear of spicy foods

While spice can turn bland meals into mega-tasty banquets, it is also a surefire ingredient option that will get your sweat glands working. If you do decide to opt for a spicy dish, or choose to add your own hot sauce to meals, just do so at a time when you know that sweating a lot will not impinge on the rest of your evening.

Another important dietary tip for those with hyperhidrosis is that caffeine can catalyze sweating as well, so having just one coffee in the morning rather than drinking this type of beverage throughout the day is a good idea, and cutting it out of your routine altogether is even better.

Get an official diagnosis & consider other treatment options

If you feel that your hyperhidrosis is having a majorly negative impact on your life, then your doctor may be able to prescribe medicines or suggest other treatments to tackle this issue, all of which will only be available on the say-so of a medical professional.

In the most extreme cases, you may be able to get surgical procedures to reduce sweating, up to and including the removal of the glands which cause it in the first place. Some doctors may recommend botox treatments, amongst other approaches.

Keeping note of when you sweat, and how much you sweat, in a diary can be helpful if you want to show your doctor just how much of an issue this is, as having evidence to hand will support your case.