Your hearing is a very important thing, just like all your other senses. As long as you are taking proper care of your hearing, you can be sure that you are going to live a much fuller life. But not many people know what they can do to actually help their hearing. If you are curious about some of the steps you can take, then read on. In this post, we are going to take a look at some of the surprising ways in which you can help your hearing to improve, and avoid having to struggle with poor hearing in later life.

Image Credit – CCO Licence

Use The 60:60 Rule

We all know that loud music is not really a good idea when you want to look after your hearing. So how can you make sure that you are not overdoing it, but that you are instead listening to music just the right amount, and at the right volume? One way is to follow the so-called 60:60 rule. This rule says that you can listen to your music at 60% of the volume for no more than 60 minutes a day. The rule applies particularly to listening through headphones, which are known to be quite damaging.

Change Your Diet

You might not think that changing what you eat can make a difference to your hearing, but it really does. In fact, one of the most effective ways to improve your hearing is to make sure that you are eating a healthy diet. There are even studies that suggest a link between hearing health and heart health, so by following an all-around good diet, you can hope to reduce your hearing loss considerably. It is never too late to start eating healthily, and you will enjoy the many other benefits that come from this too.

Check Your Medication

If you are on any medication, you should be aware that it might be affecting your hearing. When you find yourself struggling with your hearing, one of the first things to look into is what medication you are on. Many antidepressants, for instance, are known as ototoxic, meaning that they can lead to or worsen hearing loss. If you have any doubts at all, be sure to speak to your doctor about what you are taking, or see your audiologist if you are concerned about your hearing.

Image Credit – CCO Licence


As you probably know, stress makes just about everything worse in a medical sense. This is as true for your hearing as anything else. When you are stressed, your body releases dynorphins. One of the many consequences of these chemicals being released is that you can get inflammation inside your ear. That will naturally mean that it is harder to hear properly. So you should always aim to try and stay calm if you can, as this is always going to help your hearing more than you might think.

These four things are worth thinking about if you are concerned about your hearing and want to avoid further hearing loss.

Share this article

Facebook Comments