If you’ve encountered the latest quit smoking materials lately, you will know how graphic they are. Shock and awe are the latest tools employed to convince us to quit smoking for the sake of our health.
That’s because smoking remains a stubborn source of addiction. By now you should be clear about the link between smoking and major health issues including lung cancer, cardiovascular diseases, and heart failure to name just three. Sadly, clinical data shows smokers have much higher incidences of chronic health conditions than do non-smokers.
One increasingly popular technique in helping smokers to give up their nicotine habit is quit smoking hypnotherapy combined with a healthy diet and sensible exercise plan.
Therapeutic Effects of Hypnosis
One of the key therapies advocated to help quit smoking is hypnosis. At the heart of hypnosis is the concept that by relaxing your mind hypnosis allows your subconscious to take over. Engaging your subconscious makes you more receptive to both aversion therapy and positive suggestions designed to help you quit smoking.
Hypnosis Studied for the First Time with New Method
Sourcing accurate scientific research to illustrate how hypnosis works has been difficult up to now. On March 26, 2021, Jarno Tuominen, Sakari Kallio, Valtteri Kaasinen and Henry Railo from Finland’s University of Turku published a ground-breaking paper Segregated brain state during hypnosis in the scientific periodical Neuroscience of Consciousness.
In their new study, researchers illustrated the way our brain processes information is altered when we undergo hypnosis. The research fills in some of the gaps around how hypnosis generates changes in our behavior and experiences after hypnosis.
When we are awake, different parts of our brain are involved in the processing and sharing of information. The researchers from the University of Turku, Finland, discovered individual brain regions acted more independently from each other when undergoing hypnosis.
As researcher Henry Railo from the Department of Clinical Neurophysiology at the University of Turku observed, “In a normal waking state, different brain regions share information with each other, but during hypnosis this process is kind of fractured and the various brain regions are no longer similarly synchronised.”
Their discovery found the brain appears to function quite differently during hypnosis compared to its normal waking state. These fresh findings will also assist therapists to better understand which mechanisms and changes may explain the cognitive and behavioral alterations linked to hypnosis.
First Time Hypnosis Has Been Studied Using A New Method
The University of Turku study tracked how a magnetically-induced electrical current traveled through the brain when awake and during hypnosis. Previously, this technique has been adopted to measure changes in the brain during sleep, anesthesia and when in a coma.
This is the first time the methodology has been used in exploring the brain during hypnosis.
What To Look For In A Hypnotist
If you are considering hypnotherapy to help you give up your nicotine habit, look for a therapist with extensive experience in Hypnosis and N.L.P (Neuro-Linguistic Programming). You should also ask your prospective therapist for a therapeutic program designed specifically to help people quit smoking.
A combination of N.L.P and hypnotherapy can create rapid mind-body changes by blocking your smoking cravings and creating supportive subconscious associations. This can provide you with the confidence and self-control to combat those cravings.
You should also consider follow-up sessions over a few days to several weeks to ensure your program is working for you.
Your program should also be supported by Quit Smoking apps. Other support may come in the form of the explanatory material on relaxation and breathing techniques to help you build emotional resilience ensuring you are less likely to relapse when confronted with trigger situations.
Detox Your Mind, Body, and Spirit
Quitting smoking remains one of the most effective ways to prevent getting heart disease. Complement your hypnotherapy with a detox strategy to help you eliminate harmful toxins from your body. Left untreated, these toxins can undermine your willpower in quitting smoking. Meditation is also a powerful tool in suppressing those hard to resist cravings.
The University of Turku’s recent study demonstrated the changes that occur in our brains as we react to hypnosis. It illustrates that if you’re ready to quit, hypnosis can help. And remember, thanks to quit smoking hypnotherapy there’s never been a better time to quit smoking.