Reinventing your life after rehab can be a great challenge that not only comes with excitement and possibility, but can be a little overwhelming, too. For this reason, it’s important to take things one day at a time and do what you can to fill your life with supportive family members, friends, and therapists who can help keep you on track. From attending therapy to working to set goals that will help prevent relapse, the great news is that there are many things you can do to help maintain your sobriety. The truth is, you’ve already come so far in overcoming a substance abuse issue. For a few things to consider when reinventing your life after rehab, read on.
Whether you’ve attended a program at a luxury rehab with qualified addiction specialists like those at The Hope House (thehopehouse.com) and had the best in addiction treatment, or your recovery was something court ordered for a substance abuse issue, you’ll want to reinvent yourself after rehab in order to prevent relapse and to give yourself the best chance of long-term recovery. The first way to do this is to build and identify a support network for those challenging days that will inevitably come.
Take a look at the people and professionals around you. Surround yourself with sober and supportive friends and family while looking for masters-level clinicians who will work with you on a professional level to create a treatment plan for substance abuse and any mental health problems you might have. When meeting with these therapists, ask about peer support groups where you’ll be able to attend group therapy on a regular basis with other people working to reinvent their lives, too. The bigger your support network, the less alone you’ll feel in your recovery and the greater your odds of success will be.
While looks never define a person, it’s great to look your best when setting out on a new life adventure. To feel more confident in your recovery, consider a wardrobe makeover or following social media platforms where you’ll see the latest trends. Even something as simple as a new outfit could make you feel your best for a job interview or your first therapy appointment.
Maybe you identify as a man and have goals of taking back your career. A visit to the right website could be enough to point you in the right direction. The Q Man, otherwise known as The Quintessential Man, is a site offering all that a man needs to live to their full potential.
Setting Realistic Goals
You’ll feel better about your progress, no matter how big or small if you write down a list of tangible goals. Consider where you want to be in a month with your recovery in terms of your relationships and your career. Check goals off as you go and make new ones. Tracking your progress is a great way to remind yourself how far you’ve come and will be useful on days that are hard.
Regardless of what form of therapy you choose for your addiction treatment, there are a number of therapists and clinicians out there willing to help you maintain long-term sobriety through talk therapy, CBT, EMDR, behavioral therapy, alternative therapies, and more. Being realistic about where you are in your journey will help you make great choices about what form of treatment might work for you after rehab. When reinventing your life after rehab, consider ways to build a network of friends, family, and healthcare professionals who can help with cravings and to prevent relapse. Show the world you believe in yourself and continued sobriety by dressing for success and setting realistic goals, too. In doing these things and addressing any issues you might have with mental illness, you’ll be well on your way to a happier next life chapter. Remember: You’ve come this far. You can do it. Surround yourself with people who believe in you, including you.