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Cancer, the term can sometimes be intimidating for the general public, for which no one wants to talk about, or perhaps can raise goosebumps in many. It is one of the things with no middle ground, and as far as cancer prevention is concerned, everybody is waiting for the next big breakthrough.

But here’s the truth: There is a lot you can do about whether you or a loved one is diagnosed with any form of cancer. Yes, that’s right. Cancer prevention is within your grasp. You can do various things to prevent it and lower your chances of ever being infected.

One of the things about cancer that everybody is scared of is that nonmalignant disorders causing most cancer symptoms. So, what is a person supposed to do? How can an ordinary person lower the risk of getting cancer? Also, there are different types of cancer, which include:

  • Acute lymphoblastic leukemia (ALL)
  • Adrenocortical carcinoma, and more.

Is there something that a person can do to lower their risk of all these types? At the Harvard School of Public Health, researchers and scientists say that up to 75% of all cancer deaths can be prevented. If you’re wondering how? Let’s read on to find out.

Avoid Tobacco at All Costs

Today, even a child knows that tobacco may lead to causing lung cancer. But what we don’t know is that tobacco is the cause of every nine out of ten lung cancer cases, and that’s not all. It can cause cancer in other places of your body, too, such as:

  • Cervix
  • Blood
  • Esophagus
  • Bladder
  • Bronchi and trachea
  • Larynx
  • Stomach
  • Mouth and throat, and more.

So make sure that you don’t smoke, and also stay away from secondhand smoke.

Avoid Industrial and Environmental Toxins

We all are aware of hazards that occur from industrial waste, but what about environmental toxins? Did you know that asbestos is the leading cause of pleural mesothelioma cancer, among other things?

Where are these elements found, and how can we protect ourselves from them? Most of them are invisible, and we don’t even know if we are vulnerable to them. According to the Global Alliance on Health and Pollution, around 15% of all premature deaths worldwide occur due to toxins.

These include:

  • Lead
  • Arsenic
  • Dioxins
  • Mercury
  • Asbestos
  • BPA (Bisphenol A)
  • Phthalates
  • Radon
  • VOCs (Volatile Organic Compounds)
  • And PFAs

Proper Diet

Even though a diet regime may not become a cause of cancer, it does help prevent it from occurring. Some compounds are carcinogenic (cancer-causing chemicals). These are responsible for the change in cancer risk. So, make sure that you stay away from things like:

  • Acrylamide
  • Artificial sweeteners
  • Meat cooked at high temperatures
  • Microwave popcorn
  • Canned foods
  • Hydrogenated oil, and more.

Reduce your consumption of these elements to lower your risk of cancer. On the other hand, you could increase your intake of vegetables, fruits, and whole grains, which help in decreasing the chances of cancer.

Exercise regularly

Various studies have shown that physical exercise directly affects the risk of cancer. The more you exercise, the fewer chances that you’ll get cancer. It doesn’t matter if you don’t lose weight; the activity will still be beneficial to you.

Stay in Shape

Again, just like the diet, obesity doesn’t cause cancer directly. But when you become overweight, the changes that happen in your body increase your risk of getting cancer. So, make sure that you do a combination of the above three rules of a healthy diet, exercise, lower your calorie intake, and burn what’s left.

Lower Alcohol Intake

First of all, don’t drink excessively, and if you may, restrict yourself to one drink a day. Excess alcohol can increase your risks of getting cancer of the liver, colon, esophagus, mouth, or larynx. It also increases your chances of breast cancer. If you smoke and drink, you further your chances of getting cancer.

Stay Away From Radiation

Ensure that you stay away from all types of medical imaging unless it is vital and your doctor asks explicitly for them. You also need to check your house for any residential radon. When going out in the sun, make sure that you have protection against ultraviolet radiation, as it can cause skin cancer and melanomas. All of these things might seem minor now, but they can save your life, so make sure that you follow them.

Avoid Infections

Many infections are responsible for cancer. These are hepatitis viruses, HIV, and the human papillomavirus. These can be transmitted through either contaminated needles or transmitted sexually, among other things. Make sure that you are well aware of how they spread and protect yourself and your family.

Get Some Sleep

No evidence links sleep deprivation with cancer, but lack of sleep may cause other diseases and ailments that can cause cancer. For example, sleep deprivation correlates with weight gain, which may lead to obesity.

Get Vitamin D

According to experts, you need to take around 800 to 1000 IU of Vitamin D every day. There are various naturally occurring sources of Vitamin D, like:

  • Salmon
  • Herring and Sardines
  • Cod Liver Oil
  • Canned Tuna
  • Egg yolks
  • Mushrooms
  • Cow’s Milk
  • Soy Milk
  • Orange juice

You can also take supplements to keep up your Vitamin D.

Final Word

If you think you don’t have a role to play in the fight against cancer, think again. There are a host of steps that you can take to protect yourself. Now that you have read the leading causes. So, what are you waiting for? Start right now and keep yourself and your family safe.