Most of us deal with chronic pain at some point in our life. In fact, back pain and joint pain have become common companions in more than half of the world. While proper diagnosis and treatment are essential to counter chronic pain, some lifestyle changes can help you deal with it in a better way and taper the painful episodes.
If you are dealing with chronic pain, adopting these lifestyle changes might help you.
- Change your sleeping habits
Restful sleep is more powerful than you anticipate. Improving your sleeping habits can take you a long way in properly managing chronic pain.
When you don’t maintain a healthy sleep routine, irritation and fatigue make their way into your life, triggering chronic pain. People who don’t sleep properly at night often find it difficult to deal with chronic pain. Hence, try to improve your sleeping habits.
Follow these tips to get restful sleep-
- Clean all the mess from your bedroom before you sleep. Clean the nightstands, empty the trash can, dust the furniture, and make your bed.
- Keep the bedroom cool (65˚ F).
- Light stimulates the brain preventing restful sleep. So, sleep in a dark room.
- Do not use your bed to work, read, or watch TV. Use it only for sleeping.
- Stop using digital devices at least one hour before your sleeping time.
- Create a sleep schedule and try to sleep and wake up at the same time every day.
- Take a healthy diet
Making simple changes to your diet can help you manage chronic pain in a much better way.
Try to eat food in its natural state. For instance, ditch chicken nuggets for chicken breast or eat the whole apple instead of drinking apple juice. Processing food snatches away the essential nutrients. Hence, it is best to keep food as close to its natural form as possible.
Next, say goodbye to added sugar. Sugar can be a cause of inflammation in your body. Consume natural sugar, such as fruits.
Furthermore, taking a healthy diet comprising fresh fruits and vegetables can help you lose weight, which keeps unwanted stress away from your joints.
- Exercise more
Regular activity positively impacts every aspect of your life. Working out, even if it’s just for 20 minutes, can help you with chronic pain.
You can include physical activity in any form. If you are afraid of lifting weights or doing yoga due to your chronic pain, do physical activity through your daily movements. Ditch the elevator for stairs, walk your dog, park your car far from your office, play any sport, mow the lawn, etc.
- Stay hydrated
Staying hydrated is essential to maintain good health and well-being. Water lubricates your joints, keeps your intestine healthy, and promotes the healthy functioning of your body organs. Not drinking enough water can also exacerbate the symptoms of chronic pain.
Make it a point to drink at least 8 to 10 glasses of water every day.
- Stay away from stress
Excess stress can also cause chronic pain to flare. Hence, having a proper stress management plan is crucial for chronic pain management.
Find out ways that help you relieve stress. Exercise, talk to a family or friend, join a support group, or identify any activity that helps in lifting your mood and relieving your stress.
The bottom line
A few easy lifestyle changes can help you reduce chronic pain. These habits are easy to pick and maintain. Adopt these habits to minimize your chronic pain.
If your pain is bothering you way too much, visit Spokane Spine Team Pain Center to receive apt therapy.