Energy chews are a great way to keep nutrition on track and your energy level up. These are used primarily in the field of athletics.
High energy chews are easy, delicious, and convenient ways to rejuvenate carbohydrates, electrolytes, and calories.
The International Society of Sports Nutrition (ISSN) says that you should consume up to 60 grams of carbohydrates every hour for any exercise duration that lasts for over 60 minutes.
Based on the product and brand that you choose, you may need to eat a few chews every 15-30 minutes. Keep in mind that chews work best if you hydrate yourself adequately. So ensure that you enjoy it with water.
What to Check When Buying High Energy Chews?
Here are some essential factors to consider when purchasing High Energy Chews.
Check the Organic Contents
You should always check the organic content in high-energy chews. Since these chews can be taken before, during, and after performing any rigorous physical activity, they should pack a good amount of carbohydrates to boost energy.
So the energy chew that you choose should be both nutritious as well as delicious. As they are supposed to empower you for the toughest competitions, you should ensure that the energy chew selected contains at least 100 calories and around 60 grams of carbohydrates. If they are free of gluten, nuts, and soy, that’s a plus.
The energy chew should be able to control your sugar intake and maintain your electrolyte balance. It is vital for athletes to replete electrolytes during and post the exercise. So make sure that the energy chew contains electrolytes like potassium or sodium, which can replete the loss of electrolytes and, when paired with water, promote hydration. Only then can it be of true help to you when performing activities that require lots of energy.
Taste is also an essential factor while choosing high-energy chews. So you need to pay attention to it. While you may be focused on the grams of carbohydrates and the other quantity of ingredients, the taste should also not be ignored.
If you don’t like the flavor, it is not worth popping a bite every few minutes while riding a bike or during a long run. So go for an energy chew that will replenish your energy requirement while ensuring that you enjoy the delicious taste.
You will find energy chews suitable for everyone today, from berry blast and orange to cran-pomegranate and lemonade.
Most of the energy chews you find today come with easy packaging that’s simple to open, especially when cycling or running. You may even have to try a few products before you find the ideal one that facilitates both easy eating and good taste.
If you see a specific product whose taste is appealing to you but opening the package is challenging for you, then open the energy chew slightly and put it in an easy-to-grab place before beginning to ride or run.
These are some of the things that you should keep in mind while buying high-energy chews. These criteria will help you to make the most of what these supplements have to offer.