Many factors can cause hair loss, so knowing the exact reason for hair loss can be challenging. There are different remedies for hair loss, and before you pick on one, it will help if you make a diagnosis to find out what causes the hair loss. There is some situation like hair loss during lactation that resolves on their own, but you need to seek professional attention for others. You can seek the help of beauticians specializing in hair care, but when the hair loss is persistent, you need to see a doctor. Check out these ways of preventing hair loss that you can’t ignore:
Foods like green salad, parsley, and basil in plenty reduce hair loss rate. Taking plenty of raw vegetables plus fresh herbs leads to a reduced risk of androgenic alopecia. Because hair follicles are made primarily of proteins, including sufficient amino acid in the diet improves your hair quality, reducing hair loss. Again, vitamin A has retinoids responsible for an increased rate in your hair growth, so taking enough vitamin A will speed up the rate at which your hair grows. The same vitamin A is also responsible for a healthy scalp because it catalyzes sebum production.
- A Hairstyle That Pulls Your Hair Is Not Right
Your hair is flexible, but it can only stretch up to a certain level. When you stretch your hair so much, it can be damaged. When making hairstyles like cornrows, ponytails, or tight braids, ensure the stitches are loose or, in the ponytail case, they need not be pulled tight; again, when styling your hair, avoid using too much heat because it dehydrates your hair follicles, thus causing hair loss. Equipment like curling iron and hair driers can damage your hair. If your hair is damaged, it will help if you use hair growth medication to treat and restore it.
- The Shampoo You Use Need To Be Suited For Your Hair
When buying shampoo, confirm the ingredients to make sure it does not have harsh compounds. Remember, the purpose of shampoo is to cleanse your hair of oil dirt and not weaken it. If the shampoo is harsh, it will strip your hair of natural oil with just one wash. The fatty acids and natural oil make your hair moist and strong, so if they are washed, your hair remains dry week hence prone to breakage. Similarly, the best shampoo is made from natural ingredients, as they tend to be mild.
- Prescription Medication Helps
You could take clinical drugs to prevent further hair loss; if you had started losing your hair, the medicine work by inhibiting the hormones which cause your hair follicles to shrink. Remember, when the follicles shrink, they cause your hair to fall; that is when you need some clinical drugs which increase nutrient uptake from your blood and promote hair regrowth.
Before you use hair growth medication, consult a doctor as some of the drugs have side effects, resulting in allergic reactions and scalp irritation. You can also use laser comb as they increase hair density making your hair strong.