Depression is a serious mental health condition. According to the National Institute of Mental Health, 17 million American adults suffer from depression every year. However, the good news is even the most severe depression is treatable. Research says that 80 to 90% of the people respond well to the treatment. The good reason behind this is psychotherapy and changes in lifestyle combined. The right psychotherapist will identify your underlying causes of depressions and help you cope up with the symptoms so that you feel better. Well, finding the Best depression therapist in Charlotte, NC could not be easy. You have to ensure that you come out rejuvenated and don’t fall under the trap of negative thoughts once again. Research well, take references from your friends and relatives, and proceed accordingly. Before doing that, understand how going to a psychotherapist can help.

Causes of depression

There are numerous causes of depression, they can be biological or circumstantial. Some of them are as follows  

Childhood trauma- Traumatic events like bullying in childhood causes depression because it is hard to forget. 

Age- Elders are at higher risk of depression. The responsible factors could be living alone or lack of social support.  

Medical conditions- Unhealthy conditions like chronic illness, insomnia, chronic pain, and Attention-deficit hyperactivity disorder(ADHD) 

Genetics- If somebody in your family has been through depression, then you are likely to inherit from them. There are many different genes, each impacts your brain and causes psychiatric disorders.

Major events – Major events like getting into a toxic job, marriage, or relationship can also lead to depression. The superiors at your workplace could be dominating all the time or the entire work culture can lead you to overthink.  

Symptoms of depression 

There are no specified tests to diagnose the symptoms, instead, the psychotherapists use their expertise by asking a series of evaluation questions. The symptoms vary from person to person, but normally people experience:- 

  • Sadness and feeling empty from inside
  • Feeling of guilt, helplessness, worthlessness, and hopelessness.
  • Anger, irritability, fatigue, difficulty in concentrating 
  • Chronic pain, headaches, and stomachaches
  • Loss of interest and enthusiasm 
  • Thoughts of death and suicide 
  • Changes in sleep patterns 

Seeing a psychotherapist 

Licensed psychotherapists hold expertise in Mental health and help patients recover from depression especially those with mild to moderate symptoms. They help you identify the events that are causing pain to you. Also, they help you set realistic goals and cope with symptoms and problems to prevent future depression. There are different types of theories that a therapist follows. 

Cognitive Behavioral Therapy

This therapy helps patients identify their negative thoughts and behavior patterns that are contributing to their depression. With this, they can change inaccurate beliefs, their behaviors and reduce the chances of depressions getting worse. Interacting with people and opening up about your pain also helps. 

Interpersonal Therapy

This therapy helps patients improve their relationships with their loved ones by expressing their emotions and solving problems in healthier ways. One can rebuild social skills, adapt to troubling life events and organize their relationships to cope up with their depressive symptoms. 

Transcranial magnetic stimulation(TMS) 

This therapy directs recurring magnetic energy pulses in different regions of the brain that are involved in mood. These magnetic pulses pass painlessly through the skull and stimulate brain cells that improve communication between different parts of the brain cells. TMS eases depression and sufficiently improves your energy drive to talk, involve in fun activities, improve your diet, exercise, and build your network. 

This is how a therapist can help you fight depression. Depression is serious and impairs the person’s ability to function in everyday life, but seeking treatment and approaching an experienced therapist can help people regain control over their lives.