Haircare is one of the commonly ignored routines by many people. The result? Hair loss along with confidence drop. 

Yes, it sucks to see your hair on your hand while bathing or waking up. 

Guess what, you can prevent these with your diet. 

Yes, you heard that right! We have mentioned 6 superfoods you can include in your diet today that can help in hair growth

Read this article till the end!


A healthy intake of nuts can help reduce hair loss and promote hair growth. You will be surprised to know that only walnuts (among nuts) contain omega-3 fatty acids. Moreover, Almonds are rich in Vitamin E, which is a powerful antioxidant that protects against UV damage.

A wide variety of Vitamins B, zinc, protein, magnesium, are also found in nuts. This helps to strengthen hair cuticles, stimulate the scalp, and promote healthy hair growth.


One egg has approximately 6-7 grams of protein. This is important for healthy hair growth as hair follicles are largely made of protein. The yolk of an egg is also rich in biotin which can help promote hair growth. It is a member of the Vitamin B family and can be your hair’s best friend. 

Apart from that, eggs also contain the below substances that help in hair growth:

  • L-lysine is a DHT blocker in the body that prevents male pattern baldness.
  • Vitamin D promotes healthy hair growth through the creation of new hair follicles.
  • Minerals such as iron, potassium, and zinc are important for healthy hair growth.


Superfoods for hair include kale, spinach, beet, and collard greens. They are high in vitamins A, B, and C, as well as E, K, vitamins, and other nutrients. The high levels of iron and folate in spinach promote hair growth. 

Iron also helps the red blood cells circulate oxygen throughout the body, which is vital for processes such as metabolism. Vitamin A is responsible for making sebum. This adhesive substance aids in the growth of healthy hair.


Research has shown that soybean compounds can be used as a superfood to stimulate hair growth. Spermidine is one such compound, which is abundant in soybeans. 

Spermidine has also been shown to stimulate healthy hair growth, according to test-tube studies. Spermidine-based supplements prolong the anagen stage, which is an active phase of hair growth. The more a hair follicle remains in the anagen phase, the greater its potential for development.


Herring, salmon, & mackerel are rich in healthy fats that make them hair superfoods. These fishes contain Omega-3 fatty acid, which is good for hair growth and heart health. 

Safe to say you’ll be fishing for compliments (Hah!). One study showed that men with thin hair benefitted from consuming fish oil supplements to reduce hair loss and noticed healthy hair growth.


Berries are a superfood for hair, rich in vitamins that can help promote hair growth. They are rich in vitamin C, an antioxidant, that protects hair follicles against damage from free radicals or toxic molecules. Research shows that free radicals can cause cellular structure weakness, which has an adverse effect on hair growth. Vitamin C is also used to create collagen. 

This prevents hair from becoming brittle and promotes healthy hair growth. Moreover, Vitamin C helps prevent hair loss by helping your body digest iron that prevents anemia (one of the biggest enemies of your hair). Two superfoods that promote healthy hair growth are Acai berries, and strawberries rich in vitamin C and ellagic acids.

More on Healthy Hair Foods

Although you cannot alter innate factors such as aging or genetics, it is possible to adjust your lifestyle to promote hair growth. Moreover, a few changes in your diet can make a huge difference in achieving healthy hair. 

The truth is, superfoods for hair growth are a vast topic. Simply put, superfoods can improve heart health, weight loss, and even boost energy levels when they are incorporated into a healthy diet. You can simply add more color to your plate to start seeing the results. 

Foods rich in antioxidants, such as berries and beets can be a good starting point. Adding berries to your oatmeal or cereal every day might seem overwhelming if you’re not used to it, but you will come around with time. 

The fact is, superfoods for hair are just normal food items. The reason we add ‘super’ to their names is to remind ourselves of the benefits they bring to your plate. 

Final Word

No one likes hair fall. It sucks and takes a hit on your confidence. If unfortunately, the above-listed foods aren’t helping your hair fall cause, you might want to try laser hair growth treatment. It works like a charm!