There is a common question in everyone’s mind that even after talking about a good diet comprising lots of beans, grains, fruits and vegetables, why their body is still deficient in particular vitamins or minerals. Undoubtedly, their question is valid, and they even ask these questions to their physicians. There’s a simple answer to it – if you really want to combat diseases and achieve maximum life span, you cannot get the same simply through a diet alone. You need the additional nutritional boost that you can get from the food supplements in Australia. These pills have become dietary staples. In many ways, nutritional supplements are to humans what fertilizers are to plants, just like nutrient-rich fertilizers and an adequate amount of sunlight and water help in thriving plants. Similarly, a healthful, balanced diet and supplements enrich the body’s internal environment that helps fortify repair, regeneration, and cellular protection, and support the renewal process.

There’s an important fact associated with human life. Even with lousy nutrition, we can stay fairly healthy through our first 30 to 40 years of life. But if we really want to attain excellent health and maximum life span, we need to eat nutritious foods and take supplements. There could be so many reasons behind nutritional deficiencies in humans. Diet is not the sole force. Other factors include the following:

  • Alcohol consumption reduces B vitamins, vitamin C, most minerals, and antioxidants.
  • Allergies and infections which reduced vitamins A and C & zinc.
  • Exposure to toxins and air pollutants deplete antioxidants in our bodies.
  • Smoking depletes antioxidants.
  • Stress depletes all nutrients, especially B vitamins and vitamin C.

Some people simply require more nutrients than the general population does. Children and older adults tend to need an extra, as do pregnant women. Others who need increased nutrition include those who exercise strenuously and those who diet. For example, due to lacking Vitamins, someone’s height growth stopped, then supplementing the diet with Truheightvitamins will help them to overcome this deficiency.

How Would You Know That You Need Dietary Supplements?

Initially, your body will provide hints of a nutrient shortfall through different minor symptoms such as:

  • Fatigue
  • Weakness
  • Insomnia
  • Irritability
  • Nervousness
  • Depression
  • Poor Concentration
  • Memory Loss
  • Aches And Pains
  • Recurrent Infections
  • Allergies
  • Circulatory Problems
  • Just Not Feeling Good

These are the vague symptoms that drive you to a doctor and further drive your doctor to a diagnostic tree. And when the test results come back normal, which usually comes in many cases, the symptoms tend to be dismissed by saying that it is “all in your head” or “a natural part of aging.” Because conventionally trained physicians have little knowledge or experience in nutrition. They are unable to link a patient’s complaints and a nutrient deficiency.

Food Supplement Options  

Dietary supplements have various preparations or forms, such as capsules, tablets, powders, syrups, drinks, gummies, and energy bars. The most popular vitamin supplements include vitamins C, B complex, and E. The combination of different vitamins and minerals is known as multi-vitamins, helping regulate body processes, repair tissues, and boost immunity. 

The most common mineral supplements include iron or ferrous sulphate and calcium. Herbal supplements are also available such as garlic, turmeric, and echinacea. Other supplements include probiotics, fish oils, and glucosamine. However, everyone has unique preferences when choosing food supplements, considering the expected outcomes, natural ingredients, route of administration, flavor, taste, and price. 

With the advancement of technology, food supplements aren’t just limited to vitamins, mineral pills, or tablets. Moreover, scientists have discovered the health benefits of bovine colostrum supplementation. Colostrum, the first milk produced by human beings and mammals, possesses a great combination of vitamins, minerals, essential fats, and proteins or amino acids. 

But, what does the bovine colostrum provide? Supplementation with bovine colostrum, such as Total Colostrum, can help enhance amino acid efficiency in the intestines, making more nutrients readily available for cellular functions. Furthermore, it helps replenish lost nutrients in your muscles, nerve tissue, skin, and other vital organs.

Shoring Up with Supplements

If you really want to live a long and healthy life, get the perfect supplements in Australia. Supplements protect against deficiency and bridge the gap between average nutrition, which reduces the chances of premature death, and optimum nutrition, which extends your lifespan. The extra nutrients that you get from supplements prevent prowling free radicals from harming healthy cells. These supplements also speed up the repair and regeneration of damaged cells and facilitate Renewal. In short, dietary and health supplements result in a longer, healthier, more vital life.