If you hear a constant buzzing or ringing sound in your ears, but there’s no actual external sound present, you may be one of the millions of individuals living with tinnitus. This common hearing problem, while not life-threatening, can make communication far more difficult, negatively impact your personal and professional relationships, and make daily tasks more challenging. If left untreated, tinnitus can cause anxiety and depression.
While there is no medical cure for tinnitus, there are several natural remedies, such as health supplements like Tinnitus 911, that have been proven to reduce that ringing sound in your ears and help individuals return to a normal life. But what are these natural cures for tinnitus and how effective are they? Here, we’re taking a closer look at tinnitus, its causes and symptoms, and some of the top natural treatment methods that have helped countless individuals with tinnitus live better lives.
WHAT IS TINNITUS?
Tinnitus is a common hearing problem that affects millions of individuals all over the world. While tinnitus is more common in older people, it can still affect you regardless of age or the quality of your health. Tinnitus causes an individual to think they’re hearing sounds (referred to as “phantom noises”) when there are no external stimuli producing this sound. Tinnitus usually sounds like a ringing or buzzing noise, but can also be experienced as a clicking, whistling, or pulsing sound.
WHAT CAUSES TINNITUS?
Tinnitus can be a tricky problem to identify because it has so many unique causes. Additionally, tinnitus itself is not a medical condition, but rather, it’s a symptom of an underlying condition or health problem. While some forms of tinnitus may be treatable, such as tinnitus caused by medication or ear wax blockage, most cases of tinnitus cannot be cured. Rather, individuals may engage in treatment plans that can help them live with their symptoms.
Here are some of the most common causes of tinnitus:
- Age-related hearing loss.
- Ear wax blockage.
- Repeated exposure to loud noises (concerts, machinery, etc.).
- Ototoxic medications.
- Ear infections.
- Serious head or neck injuries.
- Meniere’s disease.
- Acoustic neuroma.
- Muscle spasms in the inner ear.
- Blood vessel disorders.
As you can see, there is a wide range of causes for tinnitus, which in part, is why it’s so important to have your hearing problem checked by a professional audiologist or physician. These experts can diagnose the source of your tinnitus, which can then enable them to develop the most effective treatment plan.
IS THERE A NATURAL CURE FOR TINNITUS?
While there is no cure for tinnitus, there are several treatment methods that can work to reduce that phantom noise in your ears. For many individuals, these treatment options can prove extremely effective at lessening their tinnitus symptoms—some even to the point where they hardly even notice the sound anymore.
Of course, each case of tinnitus is individual, and different treatment options will be more effective for some people rather than others. In many cases, the cause of your tinnitus will determine the most effective type of treatment. Consult your doctor before you begin any type of treatment plan to reduce your tinnitus symptoms.
Here are some natural methods that may reduce your tinnitus symptoms:
- Healthy diet: a healthy, balanced diet can improve all facets of your health and wellness—including reducing your tinnitus symptoms. Give your body what it needs by focusing on fresh fruit, vegetables, whole grains, and lean meat in your balanced diet. Specifically, you should also avoid foods that are high in salt—especially processed foods. High levels of salt in your diet can lead to high blood pressure, which often makes tinnitus more severe.
- Regular exercise: mild to moderate exercise can help treat tinnitus. Regular exercise, especially in tandem with a healthy diet, can reduce inflammation, curb stress and anxiety, and improve blood flow throughout your body. All these factors help to reduce tinnitus symptoms. Moderate exercise, including walking, jogging, or yoga, is ideal for this type of treatment.
- Meditation: Meditation can help you focus, relax, and calm your nerves. Even just a few minutes a day of meditation can have amazing health benefits. Since stress and anxiety can make tinnitus worse, finding methods for relaxation—such as meditation—can help you naturally treat this hearing problem.
- Behavioral therapy: cognitive behavioral therapy, also known as talk therapy, can be useful in helping people understand and manage their tinnitus. By working with a trained counselor, you can better assess your response to tinnitus and develop useful coping mechanisms to help you live with this hearing issue.
In addition to these natural treatments, many people are also turning to tinnitus health supplements. Many of these tinnitus health supplements, such as Tinnitus 911, are developed with organic, all-natural ingredients that work to improve your overall health and address the source of your tinnitus symptoms.
CONCLUSION – IS THERE A NATURAL CURE FOR TINNITUS?
Depending on the severity of your tinnitus, this common hearing problem can be a mild annoyance or it can even negatively affect almost every aspect of your life. That constant ringing in your ears can make communication more difficult—at times, impossible—and put a strain on your personal and professional relationships. Over time, dealing with the symptoms of tinnitus can lead to additional health issues, such as anxiety, stress, depression, or even insomnia. If left untreated, tinnitus can take over someone’s life.
While there is no cure for tinnitus, there is hope. Doctors and specialists have developed a variety of treatment options to lessen tinnitus symptoms and help people live full and happy lives while experiencing tinnitus. While you should consult your doctor to develop a treatment plan, there are many things you can do on your own to lessen your tinnitus symptoms. Exercising regularly, consuming a healthy diet, and meditation or yoga can all help reduce tinnitus so that, eventually, you may not even notice that ringing in your ears. Additionally, taking a tinnitus health supplement can work to target tinnitus at its source and improve your overall health.