When you enter a spa, the wonderful soothing scent welcomes you. Instantly you feel relaxed and comfortable. But, of course, you have the essential oils to thank for that. Blending selected essential oils can help you sleep, relieve your headache, soothe sore throats, and more.
That is why many spa establishments offer aromatherapy to their clients. Aromatherapy uses different combinations of essential oils to boost a client’s well-being. In addition, various blends of selected essential oils provide other treatments. Thus, if you visit your favorite medical spa at St Louis for some natural therapies, consider requesting aromatherapy.
As you know, aromatherapy is not about the pleasant smell coming from the excellent blending of essential oils. Instead, aromatherapy is more about helping you rest, heal, and recover from an illness or stress. Discover the benefits of aromatherapy and the roles essential oils play to boost your health and well-being right here.
What are essential oils?
Essential oils come from plant extracts. They are produced by pressing or steaming different parts of the plant. Often used are fruits, leaves, bark, or flowers. The processes capture the compounds that create the fragrance. Essential oils can have a positive impact on a person’s health and well-being. However, some of them can be potent, so you should be careful when using them.
Essential oils are used in aromatherapy to provide people with some therapeutic benefits. Aromatherapy is a holistic healing practice. Many spas offering aromatherapy combine different essential oils for improving the spirit, mind, and body by enhancing a person’s emotional and physical health. Spas administer aromatherapy by skin absorption through massage or the person’s sense of smell via a diffuser. Centuries ago, traditional healers discovered that extracts from plants, flowers, berries, barks, and roots, have different healing properties, aside from different scents.
Benefits of aromatherapy
A trip to the spa for an essential oil massage or an aromatherapy session will alleviate what ails you without any side effects.
- It can improve the quality of your sleep. The relaxing properties of essential oils, such as the combination of lavender and vetiver, or cedarwood and orange, will help you fall asleep faster.
- Aromatherapy helps relieve your anxiety and stress. An aromatherapy session gives you the chance to rest, breathe deeply and calm your mind. Orange and sweet marjoram or rose and cedarwood promote tranquility and peace. Peppermint and rosemary will clear your mind. Patchouli and tangerine help you relax, while sandalwood and lavender will keep you calm.
- Aromatherapy can relieve pain. It will not cure pain or illness. However, it is a big help in managing and reducing mild to moderate pain, headaches, and sore muscles through massage and inhalation. Essential oils that help ease pain and aches include lavender, sandalwood, and eucalyptus. For sore muscles, you can use peppermint oil or marjoram oil. To alleviate pain and swelling, you can massage the body with lavender oil, German and Roman chamomile oils, rosemary oil, or yarrow oil.
Essential oils are often safe and effective alternatives to medicines with chemical ingredients. Using them individually or in different combinations for aromatherapy will give you the boost you need to improve your health and well-being in a more pleasurable and relaxing way.