When we find ourselves coping with intense and chronic stress, the body can respond in a variety of equally stressful ways. Take, for example, those who are dealing with urinary incontinence. Incontinence is stressful enough in and of itself, but can stress impact how the bladder or vice versa? In this guide, we’re going to take a closer look at the role that mental health plays in bladder health and what you can do for better bladder control.

Get a handle on your stress as soon as possible.

Urinary incontinence aside, the symptoms of chronic stress are inevitably going to take a toll on your body that will extend far beyond your urinary tract. Chronic stress can cause physical symptoms such as body aches and pains, fatigue, and gastrointestinal problems. Beyond this, there can be a greater urgency if chronic stress develops into mental health issues like depression and anxiety. Put simply, the priority as of right now should be to treat your stress, then explore the side effects that it may be causing so that you can better prevent leakage and an overactive bladder later on.

The best way to get help is to reach out to a mental health professional who can work with you to come up with a treatment plan for your stress and teach you the coping mechanisms needed for greater relaxation. However, you may also wish to pursue natural remedies like delta 8 gummies 1000mg. Delta-8 or delta-8 tetrahydrocannabinol (THC) is a hemp derivative that’s similar in nature to delta-9 THC, the main psychoactive substance in cannabis.

However, delta-8 THC is said to have less potency than its counterpart, making it a potentially better fit for those who want a more mellow solution. No matter the flavor of edibles you enjoy (watermelon, cherry, blue raspberry) or the desired dosage, there are plenty of great brands out there that prioritize purity (no pesticides or heavy metals, all organic hemp, and third-party testing) to offer an excellent user experience. Just make sure to speak with your doctor to make sure THC is right for you and do your research to make sure delta-8 is legal in your state.

Yes, urinary incontinence and stress can be related.

Urinary incontinence refers to the loss of control of your bladder, causing urine to leak out on occasion. Unfortunately, stress and incontinence often go hand in hand. In some cases, mental health problems like depression can increase the risk of developing urinary incontinence. Meanwhile, those who already deal with these symptoms may realize that they’re exacerbated by the stress of having the condition itself, which can only make things worse. In some cases, stress may also result in fecal incontinence and poor sphincter control, which is understandable given that the same muscles control the pelvic floor.

In addition to stress reduction exercises and therapy, looking for supplements like Confitrol24 can help reduce symptoms of incontinence and improve bladder control. Confitrol uses a proprietary blend of natural ingredients in specific dosages designed to support bladder tone and healthy urinary tract function in women. These natural ingredients include herbs like horsetail, Crateva nurvala, and Lindera aggregata. With the right medications and supplements, getting better control of your bladder and reducing stress associated with your condition is more than possible.

Mental health issues exacerbate symptoms of urinary incontinence, and existing mental health problems can end up leading to the development of the condition itself. Fortunately, there are things that you can do to deal with both the stress and the symptoms. If you deal with urinary incontinence, the guide above will help you better understand what role stress plays and how you can remedy stress and incontinence.