Depression is a serious mental illness capable of causing life-inhibiting disabilities. The onset of this major malady could potentially be traced back to numerous issues. One overlooked precipitating factor might be a systemic decline of an important chemical known as human growth hormone, which is known scientifically as somatotropin but commonly abbreviated simply as HGH.
Growth hormone is produced inside a brain-situated gland called the pituitary.
The chemical is known specifically for stimulating muscle and bone growth in children and adolescents. However, medical professionals stress that the hormone also executes other pertinent functions including:
*Metabolic rate control
*Regulating body composition
*Balancing bodily fluid levels
*Synthesizing important chemical nutrients like fat and sugar
Additionally, scientists suggest that the hormone might play an important part in achieving and maintaining optimal heart function.
Why Do HGH Levels Decline In Adults?
Researchers attribute this occurrence to natural phenomena. As an individual grows older, their pituitary gradually produces lesser and lesser concentrations of the vital substance.
Typically, one’s growth hormone levels reach their peak during their youth, teens, and early twenties. However, by the middle years, systemic amounts experience appreciable declines that only worsen as the subject in question continues aging. Scientific investigators have found that this decline could be as pronounced as 15 percent per decade.
Growth Hormone Deficiency And Depression
The mental health community seems to suggest that decreases in hormone concentrations can ultimately precipitate disorders like anxiety and depression.
Many crucial chemicals like HGH are produced inside the brain. Excessively increased or decreased concentrations result in measurable alterations to brain chemistry. Over time, such events can influence the afflicted individual’s mental health and result in bothersome or even life-changing problems and associated symptoms.
Avoiding HGH-Related Depression
Persons can avoid depression correlated to growth hormone and other chemical-related forms of depression by having their systemic concentrations of said substances carefully monitored.
This means scheduling frequent visits to healthcare providers to receive proper testing and initiating therapeutic protocols when levels reach noticeably low levels or induce the physical and mental manifestations associated with anxiety and depression. As for the Growth Hormone therapy, such details as Sermorelin dosage or prescription in case of proved HGH deficiency, have to manage only by a licensed Endocrinologist.
Natural Ways Of Boosting Growth Hormone Levels
Fortunately, those stricken with appreciably diminished HGH levels might also be able to overcome the said problem by employing natural hormone-boosting suggestions including:
Augment Diet Using Supplements
Researchers have found that certain dietary supplements might heighten internal growth hormone concentrations. In particular, impacted subjects are urged to intake augmenters containing beta-alanine, melatonin, glutamine, creatine, glycine, arginine, and GABA, which is short for gamma-aminobutyric acid.
Limiting Sugar Intake
Researchers maintain that elevated sugar consumption results in heightened insulin concentrations. Moreover, high amounts of insulin have been known to equate to diminished growth hormone levels.
Researchers have also concluded that excessive sugar intake increases one’s chances of obesity. Unnecessary body weight has also been listed as a cause of lower growth hormone levels.
Obtain Adequate Rest
Though sometimes overlooked, adequate sleep is critical to maintaining optimal hormonal levels.
Scientific investigators stress that growth hormone is primarily released during periods of slumber. Therefore, persons who fail to get extended periods of restful sleep or experience disrupted resting patterns stand at a heightened risk of witnessing declining growth hormone concentrations.
Anxiety And Depression-Fighting Actions
Those experiencing bouts of hormone-precipitated anxiety and depression might find that their conditions improve by practicing natural tips like:
Scientists opine that physical activity proves vital in the treatment of mental disorders for several key reasons including:
Achieving Hormonal Balances
Exercise is believed to stimulate the systemic release of hormones recognized for their capacity to elevate mood and positive feelings.
Engaging in a favorite sport or some form of fitness-boosting typically provides a productive and fruitful outlet for stress release.
Physical activity is also lauded for its ability to provide positive distractions. Individuals feel a greater sense of calm and well-being when they are not thinking about everyday concerns and fears.
Many mental health professionals recommend practicing relaxation-inducing actions, such as yoga, meditation, tai chi, and breathing exercises. These undertakings are thought to help overly tense or depressed persons achieve a healthy mind-body balance.
Proper Dietary Consumption
Diets rife with natural ingredients and nutrients, such as produce products, whole-grain foods, lean meats, and herbal teas should be consumed in lieu of items containing large amounts of hormone balance-altering chemicals and potentially unhealthy materials like fat and salt.
Members of the medical community suggest that writing often proves effective in combating anxiety and depressive episodes. Documenting painful or emotional experiences or feelings is considered a productive and positive way of releasing and coping with negative emotions.
Spending Time With Animals
Researchers have discovered that individuals with pets or who spend time around animals experience fewer and less severe depressive or anxious episodes. Animals like dogs and cats are known for inducing calmness and improving one’s mood.
Should the preceding efforts prove unsuccessful or an individual’s condition interferes with their capacity to function in any way, professional medical care might be indicated. Doctors can offer proper diagnoses and prescribe the appropriate medications.