Healthy fats are essential to ensure the immune systems, hormones, and brains that keep at an optimal state. One such dietary supplement favored by health-conscious individuals such as bodybuilders and athletes is the MCT oil. This supplement is consisting of fatty acids, usually extracted from palm kernel oil, dairy products, and coconut oil. The increased use of this supplement is due to coconut oil’s popularity.
But what has brought about the increased demand for MCT oil? To understand this, you need to know its benefits and how it works. So, without further ado, here’s everything you need to know about MCT that Canadians can purchase here.
What Is MCT Oil?
The term MCT is an abbreviation for medium-chain triglycerides and is a kind of fat that the human body processes a lot more easily than other fats. This oil contains the ‘medium’ that refers to how long the chain of carbon molecules within the atoms is. The triglycerides in MCT oil have two components: these are three fatty acids and one glycerol molecule.
For MCT oils, the length constitutes six to 12 carbon molecules. In contrast, many other dietary fats have long-chain triglycerides (LTC), and this comprises between 13 to 21 molecules that are harder for the body to break down. It’s because this oil only contains medium-sized fat molecules that it gets its name, medium-chain triglyceride.
How Does MCT Oil Work?
The unique chemical composition of MCT oil, unlike LCTs, makes their digestion a lot simpler. Because of this, the oil gets absorbed directly into the gut and bloodstream before ending up in the liver. This entire process is more streamlined and efficient compared to that of LCTs.
Once the MCTs are in the liver, it converted into ketones that can be stored in the liver for use later on or provide you with instant energy. This process where fats convert into energy is called ketosis and enhances how efficiently your body burns fat. Consequently, the ketones can then spread to other parts of your body, including the kidney, muscles, brain, and heart.
What Are The Benefits Of MCT Oil?
Using MCT oil is linked with numerous health benefits, with others scientifically proven whereas others there’s still not enough evidence. Because of this, you should head over to Goodness Me! and buy yourself MCT oil to incorporate into your diet, which shouldn’t be hard as this process is pretty straightforward. The different ways you can do this include;
- Blend it into green or fruit smoothies
- Use MCT oil for topping popcorn
- Mix it into melted chocolate
- Add to mayonnaise spread
- Mix it into hot cereals
- Add it into your cup of coffee
With that said, what are the possible health benefits you need to know about using MCT? Here’s an overview of the potential benefits you should expect from using MCT oil;
- It Improves Your Gut’s Health
MCT oil boosts your gut’s health by destroying the harmful bacteria while not causing any harm to the beneficial bacteria. Maintaining this balance is crucial due to its positive effects, such as improved absorption of minerals and vitamins, increased energy expenditure, and digestive symptom. In addition, fatty acids are essential in promoting the absorption of certain minerals such as magnesium, lutein, phosphorous, vitamin E, and beta-carotene.
The use of MCT has also been linked to better gastrointestinal health and improved intestinal permeability. Therefore, this dietary supplement is a good suggestion if you suffer from certain gastrointestinal diseases such as leaky gut syndrome, inflammatory bowel syndrome, gallbladder diseases, and Crohn’s disease.
- It May Promote Weight Loss
If you’re struggling to lose weight, then using MCT oil is also recommended. MCT oil may increase your satiety, hence making you eat less and eventually lose weight. This oil achieves this by boosting the production of peptides and leptin, which gives you a feeling of satiety after eating.
MCT oil also helps you lose weight by increasing the burning of calories and fats to generate energy, in a process referred to as thermogenesis. Because this process generates ketones, you enjoy similar benefits as a person on a ketogenic diet without actually reducing the intake of carbs into lower levels.
- It Boosts Athletic Performance
If achieving a greater fitness level is your priority, the use of MCT is best-liked. It is because MCTs, unlike LCTs, get absorbed a lot faster because their fatty acid chains contain fewer carbons. As a result, they can quickly move to the liver from the gut, and bile won’t be necessary during this process, unlike when breaking down with LCTs. Because MCTs during this process are converted directly into energy, they give your body the much-needed energy boost.
In addition, MCT oil helps reduce the levels of lactate while working out. Therefore, you’ll have a much easier time working out as your body doesn’t have high lactate levels, which affects your exercise performance.
- It Can Improve Your Heart’s Health
Today, heart diseases are of great concern, and it’s linked with different factors that increase your exposure to this condition. These factors include inflammation, blood pressure, smoking, body mass index, and high cholesterol. The use of MCT oil lowers your exposure to these factors that can lead to heart diseases such as, lowering the levels of bad cholesterol and increasing good cholesterol levels. In addition, MCT helps you lose weight, thereby reducing the chances of developing heart disease.
- It Helps Manage Several Health Conditions
Using MCT oil is viewed to be beneficial in managing numerous health conditions, including;
MCT can be effective in managing autism in children. It concludes after one study showed that adding MCT oil to a ketogenic and gluten-free diet boosted kids’ behavior with autism. But the effectiveness of MCT varies from one child to another because this supplement usually affects persons differently.
- Alzheimer’s Disease
This condition occurs when your brain’s ability to use sugar is impaired. Luckily, the use of MCT oil assist in providing substrates used in making ketones which act as alternative energy sources for powering the brain and boosting its functions. In addition, it obstructs the receptors in the brain that might lead to memory loss.
MCT oil is a dietary supplement you should consider adding to your diet. However, the information about its benefits is still fairly scanty, so it’s expected to be somewhat timid about using it. This won’t be a cause of concern after reading this detailed guide on the benefits of using MCT oil.