Arthritis is very common for people of all ages, races, and sexes. It is one of the leading causes of disability in America. The Arthritis Foundation has reported that nearly 300,000 children and 60 million adults have arthritis.
Also, it is said that arthritis is more common in women after the menopause stage. And, more than 100 types of arthritis have been identified up to date. The most commonly affected type is osteoarthritis. It is a degenerative disease that affects the soft muscle located between the joints, which in turn causes pain, stiffness, and swelling.
Another familiar type is rheumatoid arthritis. It occurs only when the immune system falsely attacks the joints and other organs that causes uncontrolled inflammation. So, if you feel pain and stiffness in your joints or have trouble walking, then consult your doctor, it might be arthritis. Because the main symptom in all types of arthritis is swelling and pain in your joints. If it is untreated, it can cause damage to the joints, which means, you’ll feel difficulty in walking. So go for medications in the earlier stage itself or it will be very hard for you to overcome.
Instead of spending hefty amounts, you can also try out some home remedies to get rid of arthritis at the earlier stages. Though it is slow progress, it effectively treats the symptoms of arthritis. If you feel nothing has worked out, then immediately go for treatment.
5 Natural remedies to cure Arthritis Pain
Arthritis is caused in places where two bones meet, that is, the joints like the elbow or knee. Some kinds of arthritis can even cause problems to other organs in the body such as your eyes or skin.
Joint pain and stiffness is the main symptom of arthritis and that will be very painful. It can make your life challenging. Though there are conventional treatments to cure arthritis, natural therapies can also help you feel somewhat better. Here are a few ways to ease arthritis pain naturally.
Aloe vera is the most popular herb used to cure various diseases. It is well known for its healing properties and has been used widely for centuries. Traditional medicine says that aloe vera is very effective in treating abrasions, sunburn, and even joint pain. The anti-inflammatory properties of aloe vera help cure swelling or inflammations. It is worth noting that aloe vera does not have any negative effects, unlike the nonsteroidal anti-inflammatory drugs used for arthritis pain. So you can hopefully use this aloe vera to ease arthritis pain.
How to use it?
This versatile magical herb is available in many forms like aloe vera juice, gel, powders, pills, fresh leaf, etc. You can directly apply the aloe vera gel to the skin. Or drink aloe vera juice orally to relieve arthritis. Any form of aloe can be taken by mouth with recommended levels of dosage.
A study in mice has also proved that the oral medication of aloe vera gel or aloe vera juice can effectively treat arthritis pain. The National Center for Complementary and Integrative Health (NCCIH)Trusted Source also states that aloe vera is likely safe to use, but people with diabetes can experience side effects when taken orally. It may interact with the medications and lead to lowered glucose levels.
Boswellia is another alternative traditional medicine to treat arthritis. It is obtained from the gum of Boswellia serrata, also called frankincense. It is native to India and is popularly known for its anti-inflammatory properties.
According to a study in 2011, it is found that Boswellia gum contains boswellic acid that seems to have anti-inflammatory effects and can help people with gout, osteoarthritis (OA), rheumatoid arthritis (RA).
Some human trials have also proved that intake of frankincense capsules can improve pain and stiffness that is caused due to OA.
How to use it?
Boswellia is on the safe side when used only one gram per day. High doses can lead to liver infection. So carefully intake Boswellia after consulting your doctor.
We all know that ginger is a magical herb that has plenty of medicinal benefits. It has long been used in traditional medicine to relieve digestive disorders, nausea, etc. But do you know, it can also be used to ease pain in the muscles, joints, osteoarthritis, and rheumatoid arthritis.
The key compound in ginger is gingerol which gives a strong flavor. Some studies say that gingerol is responsible for its anti-inflammatory effects. A few researchers have also appreciated that” one day ginger could become an alternative to NSAID (Nonsteroidal anti-inflammatory drugs).
A review article published in 2016 states that in the future ginger could be the major ingredient for rheumatoid arthritis. It not only helps relieve arthritis symptoms but also prevents bone destruction.
How to use it?
- It can be consumed as a tea or can be added to savory dishes, baked goods, or any other recipes.
- Crush a few pieces of fresh ginger and add them into boiling water or steep ginger tea bags for up to 5 minutes. Strain and then enjoy the flavor of ginger.
- Consuming ginger tea daily can help you get rid of arthritis quickly.
- Also, talk to your doctor before you increase the quantity of ginger intake, as it can interfere with some medications.
Eucalyptus is a readily available natural remedy that is used for a wide range of conditions. The extracts of eucalyptus leaves are a very effective topical solution to treat arthritis pain. The leaves are a rich source of tannins that help reduce pain and inflammation related to arthritis. Some people use heat pads along with the eucalyptus extract to quickly relieve arthritis. Eucalyptus aromatherapy can also ease the symptoms of rheumatoid arthritis.
How to use it?
Eucalyptus extract is also available as oil. Take 10 to 15 drops of eucalyptus oil and dilute it with two tablespoons of almond oil or any other neutral oil. And apply it to the joints.
Note: Before using the oil topically, do a patch test and make sure that it is not allergic to you. Always dilute the eucalyptus oil with other essential oils before use.
Turmeric is a flowering plant, its rhizome is used as an edible part. It adds color and flavor to the dishes. The main ingredient in turmeric is curcumin and has been used for centuries in traditional Chinese and Ayurvedic medicine for its anti-inflammatory properties. It can help treat all types of arthritic conditions.
More studies into the safety and effectiveness of turmeric are needed. The NCCIH Trusted Source states that turmeric is safe for most adults when used in moderation. But high doses can cause gastrointestinal effects.
How to use it?
You can use turmeric powder on any dish for flavor or color. Turmeric tea bags are also available in the market. You can prepare tea and have it to ease arthritis pain.
Other Herbs to relieve arthritis
Nature has also provided many other herbs to treat various ailments. Not only these five herbs are effective in treating arthritis, other herbs like Cat’s claw, Thunder God Vine, Green Tea, Willow bark also help ease the symptoms of arthritis.
Effective Herbal Remedies for Arthritis
Herbal remedies alone are not just enough to get rid of arthritis quickly. You should also get involved with some other lifestyle changes to reduce arthritis faster. Here are a few ways that help you reduce arthritis.
Weight has a big impact on arthritis. Being overweight adds more pressure to your joints like hips, knees, and feet.
The American College of Rheumatology and Arthritis Foundation (ACR/AF) advises people with osteoarthritis to lose weight. Weight loss can help reduce pain, prevent damage in the joints, and improve mobility. So consult your doctor and set a target weight to relieve yourself from arthritis.
Regular exercise can always help you with many diseases. Exercising is a good option to cure arthritis. It can help keep your joints flexible and help grow muscles around the joints. This offers great support to your body. Some easy exercises like cycling, tai chi, walking, swimming, can be followed daily to ease arthritis much faster.
Use hot and cold therapy
Heat and cold treatments are also the best remedies to relieve inflammation and arthritis pain.
- Heat treatments: Use a moist heating pad to reduce pain overnight and in the morning take a warm bath, it will ease stiffness.
- Cold treatments: Wrap an aloe gel ice pack and give a slight press to your painful joints. It will give you quick relief. Don’t apply ice directly on the skin.
Acupuncture is an effective ancient medical treatment that helps cure arthritis pain. It is done by inserting thin needles into a particular point on your body. Some practitioners say that it works well.
Follow a healthy diet
A healthy diet is very very important to improve your overall health. Nutrient-rich fresh fruits and vegetables help boost your immune system as well as your body. Some evidence also shows that a plant-based diet can help eliminate free radicals and thus reduce inflammation in the body.
Massage can also ease pain and discomfort. Consult your doctor before you’re involved.
In this world, different types of arthritis have been identified. Some have treatments while some don’t have a solution for a complete cure. But there are ways to slow down its progress. Although, natural herbs can help manage arthritis symptoms. Do any of those possible ways (mentioned above) along with herbal supplements to reduce arthritis pain.
If these options did not help you relieve the symptoms of arthritis, then consult a healthcare provider. He will suggest OTC medications or recommend surgery. So seek medical help as early as possible.