Depression is an illness that doesn’t just lead to sadness, hopelessness, or anger. There are many other signs that may not be recognized. Learn the early warning signs of depression and how it can affect you.
A person experiencing significant depression usually feels sad and hopeless, is less active than usual, and maybe sleeping too much. Sometimes people with depression feel very irritable or angry.
While everyone experiences sadness, hopelessness, anger, and irritability at times, someone with depression may feel these emotions much of the day, every day. A person with depression may also describe feeling like the world is a bad and dangerous place and can’t do anything right. These feelings may be so intense that others around the depressed person are trying to help them avoid feeling bad by doing for them. For example, family members may try to keep their loved ones busy or avoid allowing them to feel sad. People with depression may also feel like nothing they do is right, even though they know that they are making progress.
The symptoms of depression can vary from person to person
Some people have a long-lasting sadness that doesn’t disappear, while others have periods where they feel much better and find it hard to believe they are depressed. Some people feel irritable and angry most of the time, while others may be sad and hopeless most of the time. Some people feel anxious and nervous; others feel very tired and may sleep too much. Some people report feeling guilty and worthless.
The physical symptoms of depression can include:
Being tired throughout the day and having difficulty concentrating. Feelings of sadness and hopelessness are common. The depressed person may feel afraid, lonely, or disconnected from their feelings. Feelings of guilt or worthlessness are also common. Changes in appetite are common. People with depression often lose their appetites, overeat, or have trouble eating at all. Changes in sleep patterns are common. Insomnia, or being unable to sleep, is common. Some depressed people also have trouble getting up in the morning or have trouble falling asleep at night.
Some depressed people may feel they are doing things poorly and make changes in their lives to fix what they think is wrong. For example, they may stop a vital project or change the subject of a conversation.
Counseling is an effective way to treat depression
The concept of Depression Counselling is new to many people, but it’s highly effective. In counseling, you talk to a professional counselor about what is bothering you. The counselor can help you figure out what’s going on inside your mind and what might be going on in your life that you can change or cope with.
The counselor will ask questions and listen while you talk. The counselor will help you recognize what’s making you unhappy or upset and help you identify alternatives that will make you feel better about yourself and your life.
A counselor can help you solve problems, try new ways to feel better, and work through the life problems that are bothering you. In addition, counseling can provide a safe place to talk about what’s going on in your life.