If you stay active by engaging in sports activities like running or participating in marathons, you may have experienced knee pain at least once. Knee pain can be quite a setback when you’re training, affecting your prospects of becoming a professional athlete if left untreated or undiagnosed. That said, it’s crucial that you keep your knees free from pain and injury.
Sure, you can find several treatments available for knee pain. Popping a pill can work well. For many, going to a physiotherapist to manage such an ailment could provide tremendous help, too. However, just like any medical condition, prevention is always preferable to cure.
The good news is there are many innovative solutions available today that can help protect your knees and prevent pain in those areas. So, if you are running to stay fit, it would be wise to use the latest tech to avoid knee pain. Below are some tips.
- Use Stretching Machines
In any physical activity, it’s essential to perform stretching routines during the warmup or cooldown phases. Stretching is key to preventing injuries because it trains your body to become more flexible. While there are classic stretching exercises, it would be more efficient to use stretching machines. These devices have straps and bars to prevent you from overextending your muscles and tendons, particularly in the knees.
Some muscle groups you may want to focus on are your hamstrings, calves, and quadriceps for better knee protection. A good stretch just before a workout will also help you avoid sore muscles later on.
- Do Tech-Supported Muscle Workouts
Knee problems are preventable, especially if they’re caused by tendon inflammation, one of the four most common causes of knee pain. If you want to protect your knees, you must keep the muscles surrounding them strong.
Strength training protects your body from injuries. Most strength training devices are designed to take the pressure off your knees and other joints while you work out. Such machines can replicate the benefits you get from doing squats or lunges without overworking your muscles.
Low-impact activities like walking, jogging, or biking can also strengthen leg muscles. You can train using the latest treadmill equipped with state-of-the-art cushioning to minimize stress on your knees.
- Wear Appropriate Footwear
It’s a great time to be a runner these days. Even the most basic gear like your running shoes comes with the latest innovations in footwear design, letting you run fast while reducing the strain on your legs and knees. This is because the sole design and geometry of modern running shoes allow for increased stability. As a result, runners are less likely to feel muscle strains or get tired even when running for long distances.
As a runner, always remember to use the right equipment. It means choosing your gear not just because they have the latest tech. When picking running shoes, look for those that provide good cushioning and offer shock absorption qualities. The first step is always to determine your right shoe size. If your shoes do not fit the shape and size of your feet properly, you’ll still risk having knee pain even if you wear advanced running shoes.
- Run Right
To run is not just about putting one leg ahead of the other in a rapid fashion. Runners know there’s a proper form to do it. By making sure you run right, you reduce the risk of injury and help keep your knees strong and flexible.
Today, there are wearable gadgets that help you analyze your running form. Such tools can measure your running cadence, balance, bounce rhythms, and even the time that your soles spend on the pavement. The data you can gather from this type of running gadget can ultimately help you adopt the running form that suits you and protects your knees from the pain.
- Rest To Recover
If you are already feeling knee pain, rest for a few days so your body can recover. Listen to your body. Once you feel better, you can try running again.
If you don’t have chronic knee pain, there’s a chance that proper recovery is all you need to get back on your feet. Innovative workout recovery gadgets like handheld pulse massagers can apply pressure on sore muscles. You can also use rubber or nylon rollers with special grooves to press your tissues and improve blood circulation.
These tools can help you achieve your fitness goals while preventing repetitive strain. But if your pain is severe or if it lingers for more than a few days, it’s probably a good idea to seek professional help.
- Keep Hydrated
Regardless of what exercise you do, it’s vital to stay hydrated to maintain optimal muscle performance. Drink before you start a run, and do the same thing when you arrive home. Experts also recommend taking fluids in the middle of your physical activity.
There was a time when runners had to carry water bottles or flasks, and drinking while on the move was a challenging task. Well, not anymore! The good news is you can now use lightweight hydration packs or vests while on the trail. These wearable water sources can keep you hydrated so you can maintain your performance for longer distances and prevent muscle strains, including in the areas surrounding your knees.
- Put On Your Knee Straps
Ultimately, you need to provide targeted support to your knees if you don’t want to feel pain in those areas. You may have heard from friends that wearing protective straps on their knees helped them battle knee pain. Knee braces can prevent injuries and help speed up recovery, as well as prevent future damage.
Apart from added cushioning, knee straps can reduce the load placed on the joints. Additionally, the pressure from the straps can also stop joint fluids from causing swelling and pain. Different kinds of knee straps are available on the market, and they can help keep the knees from getting damaged.
The Bottom Line
Running provides numerous health benefits such as improving cardiac health, increasing strength and flexibility in the joints, and even helping improve mood and mental health. However, running could also cause knee pain if not done correctly. A runner must remember to do warmups and cooldowns, use proper running equipment, and stay hydrated to prevent knee injuries related to running. There are also technological innovations designed to help runners attain better conditioning without overworking their legs and knees, and it would be best to use such state-of-the-art devices as you hit the pavement.