Let’s face it. We’ve all been guilty of neglecting our teeth. Whether it’s forgetting to brush, avoiding the dentist’s chair, or ignoring pains, oral health care is something that slips through the cracks for some of us. However, dental health is actually crucial and can have tremendous impacts on other parts of your overall health. Let’s take a look at ways that you can improve your oral health with ease.

Consider your vitamin regimen.


The truth is there are vitamins you can take that are a good boost for your mouth’s health. Companies like Phytage Labs offer a variety of supplements that are designed to boost bone health and energy levels. This is crucial to making sure your jaw is strong enough to be able to accommodate chewing, eliminating nerve pain. Calcium also helps to build stronger teeth, avoiding the need for surgery or dental implants.

Be sure to work with your care team to get medical advice on the vitamins and minerals you may need to boost your overall health, as well as the proper dosage. Supplements can address heart health, your nervous system, and other facets simultaneously depending on the efficacy of these products and the quality of their all-natural ingredients.

Be sure to set up regular dentist appointments.


While some people may have anxiety about going to the dentist, you need to afford yourself at least two regular checkups to make sure your oral health is up to par. If you’re looking for a dentist in Sydney, CBD, be sure to look at available free consultations that may give you a better feeling about your oral health being in good hands. It’s all part of overall wellness.

The right dentist will instruct you on ways to combat issues you may be dealing with, ranging from plaque buildup and cavities to cracks and crooked teeth impacting your jaw. They will also emphasize the importance of oral health as it relates to cardiovascular health. After all, you want to make sure you’re getting the best results when sitting in that chair. Dental experts should be able to spot any issues that could lead to other complications, including cardiovascular diseases and poor blood circulation.

Stay on top of your brushing.


The most common neglectful thing we do when it comes to oral health is forgetting to brush. However, brushing your teeth twice each day is key to keeping a shining and strong smile. Brushing before going to bed gets rid of the germs and plaque that accumulate throughout the day. The way you brush is just as important. Take your time, moving the toothbrush in gentle, circular motions to remove plaque. Unremoved plaque can harden, leading to calcium buildup and gingivitis. Gingivitis can trigger other health issues down the line, even impacting healthy blood pressure. You don’t want your oral health to cause any limitation in your life.

Yes, you have to floss.


How many times have you gone to the dentist’s office and had to lie when the technician asked if you floss? To be honest, you probably don’t, or maybe you did for the first few days after your last visit. Flossing is meant to help you reach bacteria in the tight spaces between your teeth and under the gum line.

When you floss, you have to be gentle. Guide the floss between your tooth with a rubbing motion. Don’t snap it into your gums. Curve it against your teeth in a C shape to help remove any food, plaque, or other gunk clogging up in between. Go one tooth at a time. Yes, this may seem tedious, but it will do wonders for your oral health down the line. After all, you only get one mouth—unless you get dentures or implants down the line, then you may get a second chance that you can’t blow.