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Overworking, lack of sleep, stress, and spending too much time on the computer can cause “brain fog.” It is a summarization of confusion, forgetfulness, and a lack of focus and mental clarity. Brain fog is a term used to depict the sense of being intellectually slow and hazy. It is not a medical condition.

“The best way to describe it is when you just don’t feel like yourself. It’s your brain’s way of telling you that something isn’t optimal,” explains Mike Dow, Ph.D., PsyD, brain health expert and author of The Brain Fog Fix. “It can unfold differently for different people. It could be trouble bringing words to mind, a grey mood, low energy, or forgetfulness.” 

Causes & Symptoms Of Brain Fog Syndrome

It’s common to have brain fog and anxiety from time to time, especially when you’re under a lot of stress. People who feel that anxiety and brain fog are dealing with their daily tasks should contact a doctor. Anxiety and brain fog can be caused by a variety of factors, including:

  • Stress;
  • Lack of sleep;
  • Hormonal changes;
  • Diet;
  • Medications;
  • Medical conditions;
  • Anaemia;
  • Depression;
  • Diabetes;
  • Sjögren syndrome;
  • Migraines;
  • Alzheimer’s disease;
  • Hypothyroidism;
  • Autoimmune diseases such as lupus, arthritis, and multiple sclerosis;
  • Dehydration;
  • Covid-19;

Symptoms

  • Trouble sleeping, insomnia;
  • Headaches;
  • Low energy or fatigue;
  • Impaired cognitive function;
  • Mood swings;
  • Irritable;
  • Forgetfulness;
  • Trouble concentrating;
  • Low motivation, lack of ideas;
  • Excessive absences;
  • Mildly depressed;

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How To Fix Brain Fog?

To fix non-medical conditions like brain fog, mental fatigue, and other psychological malfunction, it’s crucial to get a baseline test done and evaluate the ongoing treatment. It’s challenging to deal with brain fog. Brain fog may have a negative influence on your life if left untreated. There are two ways to fix the brain fog syndrome- one is changing the lifestyle, and another is a dietary supplement. 

The best alternative to fixing brain fog is to figure out what’s causing it. Anxiety, as well as the brain fog it causes, can be helped with the correct treatment. Changes in one’s lifestyle may also be beneficial. to clear away the brain fog, you can abide by the following lifestyle-

  • Spend less time on the computer and mobile phone – remind yourself to take a break;
  • Positive thinking, reduce stress;
  • Change your diet;
  • Get enough sleep – 7-8 hours a day, go to bed at 10 pm or no later than midnight;
  • Regular exercise;
  • Avoid alcohol, smoking, and drinking coffee in the afternoon;
  • Finding enjoyable activities;

Stopping Brain Fog With Supplements

Sometimes only a change in lifestyle does not help to clear out the brain fog. In that case, to overcome this mental cloud is to take dietary supplements. The mental health professionals recommend the following supplements to stop brain fog:-

Fish Oil

DHA, a long-chain omega-3 fatty acid, is found in fish oil. Salmon, tuna, mackerel, and sardines are the main ingredients. It can help with memory, motor abilities, and eyesight.

Vitamin D

This nutritional deficiency has been related to depression and mood swings. Getting enough vitamin D from the sun can help to minimize inflammation in the brain and improve its efficiency. According to research, taking vitamin D supplements when suffering from any mental ailment can assist relieve depressed symptoms, such as brain fog, help you get rid of negative thoughts, and lower your risk of anxiety and sadness.

Nootropics

Modafinil/Modalert is one of the nootropics. It has been known to increase alertness, and some studies suggest improving cognitive performance. The Food and Drug Administration (FDA) has authorized it to treat narcolepsy, shift work sleep disorder, and obstructive sleep apnea/hypopnea syndrome. Off-label, the medicine is commonly used to improve alertness, concentration, and memory in patients with dementia, attention deficit hyperactivity disorder, excessive daytime drowsiness, and depression. This smart drug is now available online in the UK. You can now buy Modalert UK with or without a prescription from authentic online shops.

Vitamin C

Vitamin C is an essential substance in the prevention of mental deterioration. Vitamin C is a potent antioxidant that aids in the battle against free radicals, which can harm brain cells. Vitamin C also helps maintain brain function as you become older, and it may prevent you from malady including major depressive disorder, anxiety, schizophrenia, and Alzheimer’s disease.

Magnesium

Magnesium is necessary by the body to activate various enzymes that produce energy from the food we eat, maintain the health of our neurons, and control blood pressure. This mineral deficiency can lead to problems, including brain fog and impaired attention. People who have a magnesium shortage are more likely to experience anxiety and chronic stress. Magnesium is abundant in green vegetable nuts, seeds, dry beans, whole grains, wheat germ, wheat, and oat bran, among other things. Supplements can also be used after checking with your doctor.

Also, many foods like broccoli, oranges, green tea, fatty fish, nuts, eggs, dark chocolates, pumpkin seeds, turmeric, blueberries, etc., can help keep your brain healthy. A doctor may also recommend Self-care practices. People worried about their anxiety or brain fog should get treatment as soon as possible, mainly if they have severe symptoms. The mental health professionals recommend the following supplements.