As continued lockdown and work from home culture have made people spend more at home in front of screens. Eye health concern specialists are increasingly concerned about the indirect consequences of COVID 19: Computer vision syndrome.

The American Optometric Association defines the computer vision syndrome as a set of eye-and-vision related symptoms like:

  • Headaches.
  • Blurred Vision.
  • Dried Eyes.
  • Shoulder Pain.
  • Neck Pain.

These symptoms surface when a person spends most of their time sitting on a chair and working at their desk on the computer.

Although the remote working culture has ensured the survival of the industrial sectors, it has certainly brought many health-related problems.

In this article, we will talk about Computer Vision Syndrome and find the solution to remove your eyes while working remotely.

Computer Vision Syndrome

Computer Vision Syndrome is a medical term. It is popular among the common people because of Digital eye strain. It is a medical condition that causes specific vision and eye problems.

It is caused by focusing on the digital screen for a long time. By digital screen, we mean devices with screens.

  • Mobile phone.
  • Laptops.
  • E-readers.
  • Tablets.

When you look at any digital screen, your eye needs to work extra hard to focus because of the lack of sharpness of text.

In addition, digital screens come with a glare which makes it harder for the individual to focus by increasing the stress on your eye’s epiretinal membrane.

If you spend most of your time on a computer screen or any type of digital screen, the chances are that you are already suffering from digital eye strain.

How To Care For Your Eyes While Working Remotely?

We cannot do anything about the work. That means there is no way to reduce screen time while working on the computer. But, you can certainly take action to reduce the stress on your eyes while working.

1. Blink Frequently

Blinking is one of the best exercises for your eyes. It helps to retain moisture in your eyes and prevent drying out.

Looking at a computer screen may prevent you blink less frequently. However, you cannot use these as an excuse. Try to remember that you need to blink more often.

2. Reduce The Screen Glare

Screen glare happens when the light reflects from your screen. It often happens when you are sitting right beside a light source.

Try to reduce the screen glare by:

  • Closing the window.
  • Diming overhead lights.
  • Adding a screen glare filter.
  • Using lower watt light bulbs.

3. Use The Right Eyes Glasses

If you wear eyeglasses, make sure you are wearing the right glasses. Wearing the wrong glasses can make it difficult to focus while watching the screen. This only adds to your digital eye stress.

4. Adjust Your Posture

Finally, adjust your posture!

Your posture plays an important role in reducing the stress on your eye. There are a few things that you must consider while sitting at your desk.

  • Sit upright.
  • Keep your shoulders relaxed.
  • Use a chair with good back support.
  • Use a chair with the right height.
  • Position your screen to your eye level.

Practice Eye Exercises

Just like we need exercise to keep our bodies healthy, your eyes need exercise to keep themselves healthy.

Now, you must be wondering about the type of exercises you can do with your eyes. Well, for starters, you can start with simple concentration exercises.

Bring your thumb close to your face at eye level. Then move left to right and then right to the left. This will activate your eye muscles.

When you feel too much stress on your eyes, relax them by rubbing your palm together on your eyes.


Your eyes are the most precious thing in your body. You can understand it’s important by the fact that people compare it to diamond.

This article has talked about the current eye problem people are facing with the whole remote working culture.

In times of crisis, we know that working remotely has helped many individuals keep their jobs. So we won’t be telling you to stop it. Instead, you can use the information we have shared to take care of your eyes.