Have you been suffering from prolonged eye-related issues and looking for permanent remedies to get relief? Stinging, burning or dry eyes can be caused due to various environmental or medical reasons. However, it is crucial to identify the causes of eye-related issues and find suitable solutions to them. Among the popular home remedies for dry and irritable eyes, using a dry eye mask has proved to be quite beneficial.
Eye-related issues usually happen when the eye glands fail to make enough tears, or the tear quality is poor. Healthily produced tears are supposed to make your vision clearer and eliminate any external stimulants from the eyes. Although there are numerous home remedies that can help to improve the symptoms of dry eyes, if they still prevail, it is always advisable to see a doctor immediately.
Let us check out the simple home remedies to cure dry eye syndrome.
1. Using a heated dry eye mask
The film of tears that provides hydration to our eyes is made of oil, water, and mucus. The presence of all three of them retains the moisture in the eyes and keeps them healthy. Any inflammation, redness, itching, or even flakiness is a sign of poor production of tears and unhealthy eyes. Using a heated dry eye mask, also known as a warm compress, eases irritation, loosens clogged pores, and provides adequate hydration to the eyes. The moist and heated eye mask ensures moisture and warmth for a long time. Therefore, using a heated eye mask for dry eyes reduces inflammation and curbs other symptoms of dry eye syndrome.
2. Rinse the lashes
While washing their face, individuals usually pay more attention to cleaning their skin and ignore washing their crusty lashes. It is essential to clean your eyelids and the surrounding skin to avoid infection due to crusty lashes. To prevent irritation while rinsing your eyelids, try using baby shampoos or mild face wash. Gently use the rinsing agents on your closed eyes and near the base of the lashes for thorough cleansing.
3. Blink often
While being focussed working on a computer or a laptop or reading a book, individuals usually do not blink as much as required. Not blinking often dries your eyes and can even lead to irritation if continued for a long period of time. Blinking more often is a simple trick to instigate moisture formation, keeping your eyes hydrated. Furthermore, setting your screen below the level of your eyes also helps you not to open your eyes wider while working. This way, you will not have to open your eyes much, thus slowing down the tear evaporation.
4. Consume more omega 3 fatty acids
Omega 3 fatty acids are commonly found in fish like tuna, sardines, trout, etc. These healthy fats enable your eye glands to adequately hydrate the eyes, easing irritation or dryness. Other popular food products containing an adequate amount of omega 3 fatty acids include walnuts, vegetable oils(soybean oil, flaxseed oil, etc.), and much more. There are various omega 3 fatty acids supplements present in the market which also offer similar nourishment to your eyes.
5. Drink a lot of water
A human body needs a sufficient amount of water for proper functioning. Drinking an adequate amount of water keeps your complete body, including your eyes, healthy and hydrated. Instead of waiting for yourself to feel thirsty, it is always a good habit to keep track of your daily water intake and drink at least 10 glasses of water every day.
Along with following the above-mentioned tips, use a dry eye sleep mask to curb the symptoms of dry eyes!