Menopause is what women dread most in life, but it can also be seen as a good thing. It’s the time in your life when you no longer have to worry about having children and pregnancy complications. However, it is also the cause of many other health problems.
People dread menopause because of the side effects that come along with the drop in estrogen. Some of these include hot flashes, weight gain, and mood swings. However, menopause also gives women a chance to enjoy life without worrying about the many responsibilities of being pregnant or having young children at home. The good news is you can deal with menopause in several ways. While you can work with a gynecologist experienced in handling issues related to menopause in Lake Mary, you can also try some natural remedies.
Here are some natural ways to deal with menopause.
- Eat Foods Rich in Vitamin D and Calcium
While you can get vitamin D from the sun, it’s always a good idea to get more foods rich in calcium and vitamin D. Some of these include yogurt, salmon, broccoli, cheese, and milk. Calcium works hand in hand with Vitamin D, so both must be present for your body to use as estrogen replacements.
Since your bones also get weaker during menopause, it’s essential to consider both calcium and vitamin D as an integral part of your diet.
- Maintain Healthy Weight
Many people gain weight during menopause mainly due to aging, genetic factors, and hormone changes. This puts you at risk for developing diseases such as heart disease and diabetes. However, you can offset this problem by ensuring your diet is rich in fruits and vegetables while avoiding processed foods and exercise.
- Eat Plenty of Fruits and Vegetables
Research has shown that a diet consisting of at least five servings of fruits and vegetables can offset cancer risk while promoting good overall health. They are rich in antioxidants such as vitamin E and vitamin C, which help fight off infections.
It can also help battle some symptoms of menopause and reduce the risk for some conditions such as heart disease and bone loss.
- Exercise Regularly
While exercising regularly might not always be easy, it is an effective way to manage menopause. It’s great for your overall health and can help ward off conditions like arthritis and osteoporosis, which usually plague older women.
Of course, there are other things you can do to alleviate some of the symptoms of menopause, such as learning to manage stress better and even meditating. You can also try yoga, as it has been found to help increase flexibility and improve relaxation.
- Avoid Refined Sugars
Refined sugars are known to boost levels of estrogen, the hormone responsible for the symptoms of menopause. It can also possibly increase your chances of getting breast cancer. So try to avoid using loads of sugar in your tea or coffee and other foods rich in refined sugars.
To summarize, menopause is one of the most challenging times in the life of a woman. However, you can make it more manageable by eating foods rich in vitamin D and calcium, exercising regularly, and avoiding refined sugars. Maintaining a healthy weight and eating plenty of fruits and vegetables also helps.