Best ways to prevent a brain stroke

Brain stroke is one of the leading causes of death around the world. People who suffer a brain stroke may either have their speech impaired or some other permanent damage to the brain. A stroke can make a person dependent on others. A stroke occurs when the blood is unable to reach the brain. Due to decreased blood flow to the brain, the brain cells may die resulting in a brain attack. 

Types of stroke

There are basically two types of strokes. It depends on the way a stroke occurs. 

Ischemic stroke

When a blood clot is developed inside the blood vessels reaching the brain then ischemic stroke occurs. There can be various causes behind it. Either a blood clot from another part of the body reached the brain or there was a narrowing artery leading to the brain. Either way, the brain does not function properly. 

Hemorrhagic stroke

Bleeding into the brain causes brain hemorrhage. This is the most dangerous type of stroke as it can be fatal. 

Warning signs of stroke

To avoid any possibility of a brain stroke, you must know the warning signs and symptoms so in case of any sign you can immediately visit your nearest doctor. 

  • Sudden numbness or weakness in any leg, arm, or eyes
  • Sudden loss of sight
  • Sudden loss of ability to speak
  • Sudden dizziness
  • Difficulty in walking
  • Trouble in remembering things


There are some risk factors that can be treated by changing our lifestyle. Apart from age, race, family history, and gender, there are some factors that are treatable. 

  • Hypertension

Having high blood pressure due to stress or tension may be the leading factor in the causes of a stroke. You must regularly keep your blood pressure under check so that possibility of a stroke can be avoided. 

  • Heart diseases

There are some diseases that are interrelated for example heart disease. Common heart disorders like an irregular heartbeat, coronary heart disease, angina, or blood clots in the blood vessels may lead to the possibility of a brain stroke. To avoid blood clots, medicines like Xarelto are prescribed by doctors to thin out the blood. You can find various ways to save on Xarelto 20mg from a leading pharmacy like 90daymeds. 

  • Obesity

Being overweight can be life-threatening as your body is not able to function properly due to extra fats surrounding your vital organs. Physical inactivity may lead to diabetes, cardiovascular diseases, and brain strokes. 

  • Diabetes

Diabetes not only causes an imbalance in the glucose level but it also proves to be destructive for the brain. Changes in the bloodstream may develop blood clots leading up to the brain. 

Understanding brain stroke

Brain stroke is definitely curable and can be prevented by making some lifestyle changes in your early thirties. Some minor changes that you can adopt are by avoiding alcohol as much as you can, quitting smoking, exercising more, using less sugar, cutting down on salt, eat vegetables and fruits in moderate quantities.