When it comes to managing diabetes, it may just be simple to go and see a diabetes doctor. However, it is still up to you to make sure you are properly taking care of yourself. You have to make sure you are eating the right foods, and getting regular exercise. The goal is to keep your blood sugar levels as close as possible to a person who doesn’t have diabetes. It may not be possible for every diabetic patient to do, but you can check with your doctor to find out what your blood sugar level range should be.
It is important to stick to the foods on your eating plan if you have diabetes. The foods that you should stick to should be low in salt, fat, and sugar. They should be high in fiber such as veggies, grains, and beans. Eating healthily will allow you to reach and remain at a weight that works for you. It will also help keep your blood sugar in a normal range. Additionally, it will help prevent blood vessel and heart disease.
You also have the option to ask your doctor to refer you to a dietitian who can work with you on developing a meal plan for you and your family. Your dietitian can also help you plan out your meals with the foods that you and your family like, but that are also healthy for you.
If you give yourself insulin, be sure to:
- Continue giving yourself insulinshots
- Eat about the same amount of food every day around the same times.
- Avoid skipping meals, especially if you have already given yourself an insulin shot. This could make your blood sugar drop too low.
If you are not giving yourself insulin, be sure to:
- Follow your meal plans
- Avoid skipping meals, especially if you are taking diabetes medications.
If you are diabetic, it is imperative that you are active every day. You can exercise or remain active in many ways, including:
- Playing sports
It also counts as being active if you clean your house or work in your garden. Remaining active is a good thing, especially for those who are diabetic because:
- It allows your lungs and heart to perform better.
- Your insulin may drop more easily.
- It helps to maintain your weight.
- You will get more energy from exercising.
Prior to starting an exercise program, be sure to run it by your doctor. If you have other health conditions such as high blood pressure, certain exercises may not be safe for you to perform.
Test Your Blood Sugar Everyday
If you are diabetic, it is important that you take your blood sugar every single day. You need to know if you are doing the right thing and making sure that your blood sugar is not dropping too low. The best way to test your blood sugar is by testing your blood. If your blood has too little or too much sugar in it, your doctor may need to change your medicine, exercise, or eating plan.
Some diabetics test their blood once a day. Others may test it three to four times each day. Your doctor may recommend that you test your blood sugar before eating, before bed, and sometimes in the middle of the night. You can consult with your doctor on when and how often you should test your blood sugar for more accuracy.