Finding the right vitamins is daunting. There are hundreds of thousands of products on the market. And unfortunately, the market is relatively unregulated, so you are likely to find some supplements that make some wild claims. Whether you’re looking for a single vitamin supplement, or you want something broader, there are some critical things to look for.
Think beyond just what vitamins are covered in the products and think about the sourcing of those vitamins and minerals. Consider other inactive ingredients as well and how they can impact your body.
It’s best to look for natural vitamins like Noor Vitamins instead of the generic products you see on the shelves at the drugstore. Here are the top 5 things to look for in a vitamin so you can find the ones that work best for you.
All Natural Ingredients
Many vitamins are manufactured overseas and use synthetic versions of vitamins instead of more naturally occurring ones. It’s important to find companies that use natural ingredients when they create vitamins. This reduces the risk of poor absorption, overdose, and reactions caused by synthetic nutrients. Additionally, because all-natural ingredients are more easily recognized by the body, they can be better put to use.
Check for Non-GMO Ingredients
Many people are learning about the negative effects of GMO ingredients. Because GMOs are closely tied to pesticides, many people are finding that they feel better if they avoid them. It also means that the ingredients are much closer to how nature intended. GMO ingredients may be present in some vitamins in the fillers and the active components. Natural vitamins should not have any GMO ingredients.
Avoid Artificial Sweeteners
Artificial Sweeteners can do a number on your body. While they taste sweet, they don’t impact your body quite the same as a natural sweetener like sugar or honey. Artificial sweeteners impact your gut health and can lead to other health problems in the long term. When you’re looking for vitamins, be sure to look for ones that have no artificial sweeteners in the ingredients list.
Gluten-Free Ingredients and Processing
Did you know that gluten can increase inflammation in your body even if you don’t have an allergy or celiac disease? This inflammation in the gut makes it more difficult to absorb nutrients. Looking for natural vitamins means finding options without inflammation-causing gluten.
Free of Other Allergens
The top 8 allergens include dairy, wheat, peanuts, tree nuts, fish, shellfish, eggs, and soybeans. You want to find vitamins without these major allergens in them. This ensures that most people can consume them safely. Also, while the ingredients may be free of them, watch for potential cross-contamination warnings on the labels. Vitamins that are free of the top 8 allergens will be produced in a facility that doesn’t process these items.
Final Thoughts on Finding Natural Vitamins
Shopping for vitamins means that you care about your health. Whether you’re looking to supplement for overall health needs, or you want to overcome a deficiency, finding options that don’t have GMOs, that are all-natural, and that are free of artificial sweeteners will be best for your health long term.