Aging is a natural phenomenon, but almost everyone is uncomfortable with the mere idea of growing older. Over the years, your appearance changes with signs like wrinkles on your skin, graying hair, and flab around the belly. Your energy levels get low, metabolism drops, and the risks of chronic health conditions increase as a natural progression. While everything about aging sounds daunting, the good thing is that there are ways to slow down the signs and lower the risks.
Scientific research validates several anti-aging treatments, and there are natural remedies to reduce the impact of the years on your appearance. Surprisingly, switching to alkaline water can take you a step closer to retaining your youth over the years. Let us dig deeper into the causes of the aging process and explain how alkaline water can serve as the elixir of youthfulness.
Understand the aging factors
Aging is not a standalone process that happens over the years. It is caused by a combination of factors that bring about changes in your physical appearance and lifestyle choices. Typically, aging occurs at four levels- cellular, metabolic, hormonal, and accumulated aging. These relate to changes occurring naturally inside the body as you grow older. Besides these natural changes in cells and hormones, your lifestyle choices go a long way in affecting your appearance. Stress, pollution, sun exposure, inflammation, glycation, and free radicals are other factors that target the cells and speed up their deterioration. While several products and treatments may claim to reverse aging, it is practically not possible. But you can trust the ones that offer to slow down aging, and alkaline water is one of them.
Alkaline water for slowing down aging
Before learning more about the therapeutic benefits of alkaline water, you must understand what it is. Essentially, it has a higher pH level compared to regular drinking water. It is around 8 or 9 instead of 7 for normal water. The pH level measures the acidity or alkalinity of a substance. Besides having a high pH level, Alkaline water is hydrogen-rich and contains alkaline minerals. It counteracts acidity and boosts cellular health. by reducing the risk of oxidation. Alkaline water with Oxidation Reduction Potential (ORP) can reduce the free radical damage, which is the primary cause of aging. Here are some ways it can slow down the process.
Promotes hydration- Alkaline water is created by ionization, which changes the structure of water molecules. They have a hexagonal structure that makes it easy to penetrate cells and hydrate them effectively. Moreover, their alkalinity counteracts the acidity to increase viscosity. An increased viscosity facilitates better blood flow throughout the body. The skin cells experience good hydration from inside and outside, and the result is visible in the form of a healthy glow and suppleness.
Flushes out cellular toxins- Besides enabling good hydration, the hexagonal structure of alkaline water helps to flush out toxins and pathogens from the cells with better penetration. These toxins are the primary cause of skin aging, and eliminating them gives you a viable defense against their harmful effects. The more you drink, the easier it is to get rid of harmful toxins.
Improves elasticity- Collagen is the protein responsible for skin elasticity. It occurs naturally in the body, but its production declines naturally over the years. Losing skin elasticity results in problems such as wrinkles, fine lines, and sagging. Alkaline water enhances collagen production and boosts skin elasticity. Loading up on this magic drink daily keeps your skin taut and beautiful over time.
Deeply cleanses the pores- The skin surface is acidic, a natural adaptation to protect it from sun rays, pollution, bacteria, and other toxins. These toxins can hardly settle on your complexion and harm it because of their acidic nature. But a higher than optimal acid level can cause excessive oil production. It leads to a plethora of skin issues such as acne and infections. Integrating alkaline water into your skincare routine is a good idea as it neutralizes the acid and keeps your pores clean.
Enhances the glow- Age often leads to dullness and dryness because the skin does not get enough hydration. But drinking alkaline water can address the issues and restore a healthy and youthful glow within a few weeks. It is easy to integrate into your daily routine compared to expensive treatments and cumbersome skincare routines. You only need to drink your way to a radiant glow.
Benefits beyond skin aging- The benefits of alkaline water extend beyond preventing skin aging as you can counter much more with its therapeutic benefits. It is high in antioxidants, the powerful molecules that neutralize cancer-causing free radicals. You can rely on this therapeutic drink to lower the risk of skin cancer and other forms of age-related cancers. It opens the way to healthy living and longevity effortlessly.
Lifestyle changes for slowing down aging
Besides adding alkaline water to your anti-aging regimen, you can adopt a few healthy lifestyle changes to get the best results. Everyone knows them, but the real test is to implement them. Start with an anti-aging diet high in fiber, protein, and fruits and vegetables. Exercise for at least 30 minutes every day also helps. You must get 7-8 hours of sleep to ensure that skin cells get enough time to renew themselves. Avoid stress, smoking, and alcohol. Socialize with positive-minded people to feel good and cultivate a healthy mindset. Combine these efforts with alkaline water, and you have a perfect way to prevent the appearance of visible signs of aging on your skin.
You cannot avoid aging altogether, but there are ways to slow down the process. Your skin needs the maximum attention because it bears the brunt of the changes that happen inside your body at the cellular level. A healthy lifestyle gives you a good start. Besides eating right and exercising daily, you must add alkaline water into your daily regimen. A small change can take you a long way toward healthy aging, so start sooner than later and look youthful and radiant for the years to come.