With drugs and alcohol being so readily available to people, at times it can be difficult to avoid. This is particularly difficult for those in social circles who are engaged in such activity. For example, if you or a loved one has many friends who drink alcohol, often it can be impossible to avoid being around it. However, there are ways to avoid any problems with drugs and alcohol and in this article, we’re going to take you through them. 

1 – Understand how substance abuse can develop 

If you understand how substance abuse can develop you will be better positioned to recognize the signs. For example, using addictive drugs for recreational purposes may seem like a good idea at the time, particularly in the beginning, but one must recognize how easy it is for the drugs to take over. 

Another clear sign is when you feel the urge to get intoxicated all of the time. The same applies to abusing the prescribed medication for the purpose of feeling high as opposed to using them as directed by your healthcare provider. 

Keep an eye out for the signs of substance abuse and take extra care if you wish to avoid developing any problems. 

2 – Don’t give in to temptation or peer pressure 

One of the most difficult things to do is avoid giving into peer pressure, particularly if you are an agreeable person. The best way to avoid being in a situation where others try to encourage you to do something that you perhaps wouldn’t want to do is by developing healthy friendships with people who would not put you in such a compromising position. 

Surround yourself with good people who avoid abusing drugs and alcohol and you will be far better positioned to maintain a healthy lifestyle. Peer pressure is a big part of life when growing up, but you can say no – even if it means losing friends. 

3 – Ask for help regarding your mental health 

Mental illness and addiction go hand in hand. If you are struggling with your mental health, such as feeling anxious or depressed, rather than turn to substances for support, seek out your friends and family. 

In addition, there are plenty of groups and institutions out there that can help you deal with your mental health issues, such as a licensed therapist. With the appropriate guidance, you can discover ways of dealing with your mental health without leaning toward the more destructive pathways. 

4 – Always consider the risks 

When you are caught up in the moment and having a good time with friends it is often easy to neglect thinking about the outcomes. But, you should make a conscious effort to stop and think about what can happen if you carry on down the path that you are on. It’s not just the short-term effects of drugs and alcohol that can be problematic, but what it can do to your life in the event that you form an unhealthy addiction and struggle to kick it. 

5 – Maintain balance in your life 

Often, those who turn to drugs and alcohol in their lives feel an imbalance. It could be that something is missing, or that they do not know any healthy ways to manage their stress. The key to avoiding problems with addiction to drugs and alcohol is by finding the perfect level of balance in your life. 

Spend time with good people who raise you up; drink plenty of water and eat a healthy, balanced diet; exercise regularly – particularly when you don’t want to, and focus on your future. Dream big and continually take little steps toward actualizing your goals. With a healthy, balanced life, drugs and alcohol will rarely find a place in your list of priorities. 


There is help out there! If you are struggling with addiction and you feel as though you are completely by yourself, know that you are not alone. There are people who have been through what you are going through right now – which puts them in a unique position to help you get your life back. 

You can find private drug rehab treatment if you wish to start working toward sobriety. And if you cannot afford private, don’t panic, because you can easily find an affordable rehab clinic in your area.