It is awfully distressing to see a friend or loved one suffering from depression. An even more upsetting affair is not being able to help that friend. Very few people know by what means they should help a depressed person. Most people don’t even know what to say to a friend who seems depressed or under stress. People must understand that their support and care for such people can make a big difference in their lives. In some situations, You will discuss some tips from Newport Beach Psychologist on how to cope with stress and anxiety.
However, different types of depression need different treatments. The fact people must keep in mind is never to ignore the seriousness of this disorder. No doubt, depression is a serious mental disorder, but the good news is that it is a highly treatable disorder. According to a report, almost 80% to 90% of people recover from depression. Thus, read this article if you have a friend suffering from depression and want to lend a hand to that friend to get over it. Here are six tips through which you can help your depressed friend.
Learn About Depression First:
Before helping your friend cope with depression, you must gain knowledge of depression yourself. There are many simple ways to do this, for example, through authentic internet resources. These resources provide facts about depression, its symptoms, types, stages, and even treatments. You can help your depressed friend only if you know about depression yourself.
Moreover, if you are luckily someone having a master’s degree in social work, you can get yourself enrolled in any LCSW programs to help your friend in a better way. An LCSW program will allow you to offer mental health services safely and soundly without any supervision. It permits you to diagnose and treat mental and emotional disorders. Also, it is the best option in case your friend needs counseling or therapy.
Provide them a listening ear:
As mentioned above, sometimes, all a depressed person needs are the love and support of their loved ones. And mostly, such people long for a listening ear. You can listen attentively to someone going through tough times, and it may be reassuring and even healing for them. An empathetic listener can indeed resolve the issues of a depressor.
To be an empathetic listener, keep in mind that it may not be an easy thing for some people to talk about their mental health. So, you must be very tolerant while listening to their vague thoughts. Also, as a good listener you must encourage them to keep speaking up through your body language and other responses.
Don’t be judgemental:
Your depressed friend is going through a tough time. And depressors may feel low, hopeless, and helpless. They may struggle to get out of bed or even eat. It’s important to be there for them, listen to them, and support them.
Avoid passing judgment or trying to fix their problem unless they ask for advice – just listen and be there for them. Depression is a serious illness that can be incredibly debilitating. Your friend may not want to talk about their depression, and that’s okay. Just stay with them and help them whenever they need you.
Love them unconditionally:
Unconditionally loving someone means accepting them for who they are, even if they’re going through a tough time. It means supporting your friend, even when they are struggling. It is often said that love is the key to happiness. But what if your friends are struggling with depression? Can love still help them overcome their condition?
The answer is yes. Unconditional love can be a powerful force in helping someone overcome depression. By showing your friend or loved one unconditional love, you can help reduce their depression and find happiness once again.
Help them engage in social activities:
Research has shown that social activities can help reduce the symptoms of depression and improve the overall quality of life for those suffering from the condition. This can help them to suppress their negative thoughts and connect with others.
You can do many things, such as going for walks together, meeting for coffee, or attending social events. Whatever you do, the important thing is that you spend time together and are there for them when they need you.
Encourage them to join a support group:
Depression support groups provide a safe and supportive space for people to share their experiences and learn from others who are going through similar challenges. These groups can be incredibly helpful in providing people with the tools they need to overcome depression. They can offer invaluable support and advice and help people feel less lonely. If you think a support group could help your friend, encourage them to join one.
Help Them Find Professional Help:
While it is possible for people to overcome depression with some help from friends and family members, professional treatment can provide the support and guidance that is often necessary for a full recovery.
If your friend is reluctant to seek help, you can offer your support in finding the right treatment. There are many different types of treatments available, so it is important to find one that is right for your friend. You can look for resources online or in your local community. You can also contact a mental health professional for more information. Once you have found a few promising options, you can help your friend choose the one that is right for them.
With the right treatment, your friend can start to feel better and lead a healthier, happier life!
Seeing a friend going through depression and unable to do anything is tormenting. You might feel helpless, but there are things you can do to be supportive. Let them know you are available to talk whenever they need you and listen to them. You can also help them find professional help if they need it. Try your best to engage them in social activities and provide them with your unconditional love and support. These minor efforts can go a long way in helping a friend suffering from depression.