Many adults are troubled by fatigue. This isn’t just being tired after a long day. Fatigue is a feeling of tiredness or weariness that persists even after you rest. For many, it can be difficult to find ways to increase energy and overcome fatigue.
While there is no one-size-fits-all solution to fatigue, there are several lifestyle changes and remedies that could help. In most cases, fighting fatigue requires a multifaceted approach. With that being true, you should try various remedies to find the ones that work best for you as an individual.
This post will look at a few tips to help people overcome problems with fatigue.
Don’t’ Skip Meals
You might skip meals for a number of reasons. Maybe you think you are too busy or it is an attempt to lose weight. When you skip meals, it can cause your blood sugar to dip, and this will contribute to feelings of fatigue. If anything, you should eat smaller meals, more often. This can help you maintain steady blood sugar levels throughout the day.
The idea of exercise might seem daunting to a person who is already experiencing fatigue, but physical activity can help. Several studies have shown the benefits of exercise for fighting fatigue and increasing energy. With more physical activity, your heart and lungs will become stronger. Along with that, it increases the circulation of oxygen in the body. If you can push past those initial feelings of tiredness, exercise will help.
Drink More Water
Even mild dehydration can do a lot to reduce your energy levels. You might also be surprised to find out how frequently you slip into a state of mild dehydration. Even doing simple everyday tasks without drinking water can be enough. If you drink plenty of water throughout the day, you can combat dehydration, and this should make you feel more energetic.
Some issues with fatigue may result from years of not taking care of your body. One way to address this would be detoxification. With detox therapy, you have a range of practices that can help the body expel toxins. It could be various dietary recommendations, cleanses, IV therapy, supplements, and more. Many people express increased energy and fewer issues with fatigue after detoxification.
A Healthier Diet
Many people with persistent fatigue issues are victims of their food choices. Processed food and foods that are high in sugar can be bad for fatigue. Even if they give you a quick boost of energy, the crash will take you right back down. If you are trying to beat fatigue, add more fruits, vegetables, and lean meats to your diet.
Traditional Chinese Medicine
You will find many who suffer from fatigue have seen positive outcomes from trying Traditional Chinese Medicine. One good example is the use of acupuncture for fatigue. Though the research is limited, many have expressed feeling more energetic after being treated with acupuncture. It may also help by addressing issues relating to pain and stress that can contribute to fatigue.
Maintain a Consistent Sleep Schedule
It is no secret that poor sleep can contribute to issues with fatigue. If you do not sleep enough, you are likely to feel tired more frequently. However, many people with fatigue problems have trouble getting enough sleep. One tip that has helped many is to maintain a consistent sleep schedule. By going to bed and waking up at the same time every day, you can condition your body to your sleep schedule.
Cut the Caffeine
This might seem counterintuitive. If you have problems with fatigue, you might even rely on caffeine as a way to stay awake and alert when you need to. While caffeine can provide temporary relief, it actually makes things worse over time. Try to gradually reduce your caffeine intake over a month to see how it feels. Once you are down to no caffeine, you should experience fewer issues with fatigue after about a week or two.
Yoga for Fatigue
Any exercise will help, but yoga can be particularly beneficial. Studies have shown that practicing yoga can be a way to increase energy levels. There are even specific yoga poses for fatigue. Get started with a yoga routine and give yourself a few weeks. You should start to feel increases in energy and wellbeing.
Stress can do a lot to contribute to fatigue. If you are exercising, eating healthy, doing yoga, or getting acupuncture, you are already taking steps to reduce stress. However, there is more you could do. Practicing meditation can be a way to reduce stress. You could also spend more time with loved ones. Spending time in nature can also be beneficial. You should also take the time to evaluate stressors in your life and see if there are ways to eliminate or mitigate them.
Try some of these tips to see what works for you. Beyond that, you should also consult with your doctor. In some cases, fatigue can be a symptom of an underlying health condition.