It’s an age-old question: Does the cold help with weight loss? Thankfully, you won’t need to spend too long pondering the answer because cryotherapy and its effects on weight loss have been extensively researched. In this blog post, we’ll take a look at what cryotherapy is, how it helps with weight loss, when you should try it, and other helpful tips.

What is cryotherapy?

Short for cryogenic therapy, cryotherapy uses frigid temperatures to treat a range of conditions, from the common cold to joint pain and even weight loss. 

Cryotherapy is also one of the most popular types of cryotherapy treatment, where a person is exposed to frigid temperatures for a brief period as a way to treat any number of health conditions. Cryotherapy can be applied as a part of your daily skincare routine. 

These cold-based products can help improve your skin’s appearance and condition. It can be applied as an intensive course of treatment, done in a clinic, or as a part of your daily skincare routine. It is best to visit your doctor before you start using any cryotherapy products.

How does cryotherapy help with weight loss?

Most people who use cryotherapy for weight loss report that it helps boost their metabolism and curb their cravings to a significant degree. This is because cryotherapy reduces the amount of water in your body, which increases your metabolism. It also boosts your available energy. 

Cryotherapy also improves the flow of blood. Along with this, the cold temperature of cryotherapy will cause your skin to go into a “flush” state. This deepens the blood flow in the skin and muscles, which helps eliminate toxins and acts as a natural anti-inflammatory. 

When should you use cryotherapy for weight loss?

The best time to use cryotherapy for weight loss is in the winter ( October to March). This is because the cold temperature helps us burn calories faster. You can also use cryotherapy in the summer, but not as effective. During the winter season, our bodies naturally tend to burn fat for warmth. 

This means that you will be able to lose weight more quickly just by exposing yourself to the cold temperatures. These effects will remain even after you exit the cryotherapy chamber. But you mustn’t overdo it! You can perform cryotherapy once a week during the winter season, but no more than that. Exposing your body to extreme temperatures regularly could cause you to become ill.

Other benefits of using Cryotherapy for weight loss

  • Increased Metabolism: As we’ve mentioned earlier, cryotherapy increases your metabolism and burns fatter.
  • Deeper Sleep: The cold temperatures that come with cryotherapy will cause your body to release melatonin. This is the hormone in charge of initiating sleep.
  • Anti-Inflammatory: The cold temperatures in cryotherapy also act as an anti-inflammatory. This is particularly helpful for people who suffer from joint pain or arthritis.
  • Reduces Stress: A study published in the Scandinavian Journal of Immunology found that short-term cryotherapy sessions reduce your stress levels.
  • Boosted Immune System: The frigid temperatures of cryotherapy cause your body to release natural antibodies. 
  • Improved Skin Health: Research shows that cryotherapy can be used as an alternative treatment for acne and psoriasis.
  • Improved Athletic Performance: A study published in the Scandinavian Journal of Medicine & Science in Sports found that athletes who use cryotherapy before their training sessions improve their athletic performance.
  • One of the numerous advantages of cryotherapy is weight loss. It’s important to remember that you should only try this treatment once or twice a week.

Tips to maximize your weight loss from Cryotherapy

  • Eat a healthy diet: A healthy diet is always the first step to weight loss. Make sure you eat a diet rich in protein and fiber, which will help you stay full for longer.
  • Stay hydrated: Exposing your body to extreme temperatures will naturally dehydrate you. Drink plenty of water to keep yourself hydrated.
  • Exercise regularly: As we’ve mentioned above, exercising regularly will help you lose weight. Make it a point to work out 3-4 times each week.
  • Get enough sleep: Sleeping well is another important aspect of weight loss. Every night, try to obtain at least 7 hours of sleep.
  • Relax: You don’t have to be constantly stressed out or worried about your health. Spend some time relaxing and unwinding.
  • Don’t overdo it: As we mentioned above, you shouldn’t overuse cryotherapy. Doing it too often can cause adverse health effects.

Bottom line

All in all, cryotherapy is an excellent choice for those who want to lose weight. If you use it correctly, it will help you get the results you want. However, it’s important to remember that you shouldn’t use it too often, and you should always eat healthily and exercise regularly to maximize its benefits. For the best results, you should use cryotherapy during the winter months and try to follow the tips we’ve described above.