There’s no denying that consuming too much sugar is really bad for your health. A whole host of problems await those who cannot control their sweet tooth, like diabetes, tooth decay, obesity, heart disease, and cancer. What if we told you that PureHealth’s simple Blood Sugar Formula would kick any concerns you have to the curb?
How to Consume Less Sugar
Eating no sugar whatsoever will be almost impossible and terribly impractical. However, there are some simple ways to cut your intake. Studies show that a significant portion of Americans take more sugar than they should. If you fall into that category, this article will change your life for the better.
Say No to Sweet Drinks
Many of us regularly drink sodas, sports and energy drinks, sweetened hot beverages, and more. Truth be told, they aren’t essential. We also don’t need extra sugar in our juices and smoothies – fruit is naturally sweet anyway. Instead, try drinking water, herbal tea, or unsweetened coffee. Simply reducing your intake of sugary drinks will help you lose weight and your body function better.
Try Fruits for Dessert
We’re all guilty of seeking out sugary desserts after meals, but most don’t contain any nutritional value. What they do is make you feel sluggish and ask for more sugar. Instead of reaching for that slice of chocolate cake, how about satisfying your sweet tooth with healthier alternatives? Go with a bowl of cut fresh fruit with Greek yogurt!
Skip the Sugary Sauces
How many types of sauce do you have in your kitchen? Do you know that ketchup, barbeque sauce, and sweet chili sauce have a tremendous amount of sugar in them? It’s time to throw them in the trash or at least use them sparingly. Replacements like herbs, spices, mustard, lemon, mayonnaise, pesto, and vinegar will do even better to flavor food!
Opt for Natural Zero-Calorie Sugar Alternatives
It’s hard to combat a craving for sweet food and drinks. So what are some alternatives? Artificial sweeteners like sucralose and aspartame are completely sugar-free. However, they come with gut bacteria imbalances which lead to uncontrollable blood sugar levels, food cravings, and weight gain. What you want are natural options, such as stevia, monk fruit, erythritol, and allulose.
Control Your Cravings
If you have difficulty controlling your impulses, just rid your home of anything with high-sugar content. When sweet snacks lie in your pantry, you’re more likely to give in. If you feel a craving come on, distract yourself by going for a walk or playing a game. More often than not, you’ll forget all about wanting sugar within a few minutes.
People who don’t sleep enough or well often suffer from depression, obesity, and reduced immunity. They might also have difficulty concentrating. Being tired may affect one’s choices, leading them to opt for fast food and soda, for example. If you find yourself consuming sugary snacks at night, perhaps hitting the sack an hour or two earlier will help.
Take Your Supplements
It’s important to note the crucial nutrients we should include in our diet to control our sugar levels. Vitamin C does wonders in balancing blood glucose numbers, while vitamin E reduces oxidative stress. Other must-haves are magnesium, manganese, zinc, and chromium. PureHealth Research’s Blood Sugar Formula combines all these elements and more to boost energy naturally while maintaining healthy blood sugar levels.
Go for Full Fat
This tip might sound confusing as most of us often stay away from high-fat foods. However, when we consider low-fat vanilla yogurt, for example, seeking out a full-fat plain option is actually better. The latter contains considerably less sugar and perhaps even fewer calories.
Say Yes to Whole Foods
What are whole foods? These are foods that haven’t been processed or refined and are free from additives. Fruits, legumes, whole grains, vegetables, and meat fall into this category. Make these your primary choice as opposed to ultra-processed food, which contains more salt, sugar, fat, and additives that don’t benefit your health in the least.
Check Your Cans
While canned foods can be inexpensive and practical, many contain added sugar. If you consume fruit and vegetables in cans, check their labels. You’ll want to avoid brands with sugar listed in the ingredients. Another thing you can do is rinse your food to remove any excess sugar before eating.
Throw Away Your Processed Snack Foods
Some brands market their snacks as healthy, wholesome, or natural. Don’t be so quick to assume that they’re beneficial for your body. Foods like granola and protein bars might contain as much sugar as chocolate and candy. Some proper healthy snacks you should include in your diet are nuts, seeds, fresh fruit, and hard-boiled eggs.
Consume a Low-Sugar Breakfast
You might doubt that some popular breakfast cereals contain loads of sugar, as much as half their weight! Stay away from sweet breakfast foods such as pancakes, waffles, and muffins. Stock your energy with protein and fiber instead. Some healthy options include avocado on whole grain toast and scrambled egg with cheese and vegetables.
Read the Labels
If you don’t regularly read the labels of the food you buy at the supermarket, it’s about time you started. Manufacturers are now obligated to list added sugars. Stay away from high numbers. If sugar appears somewhere near the top of the ingredient list, it means the product contains more sugar than is good for you.
Stock up on Protein
When your body takes in a lot of sugar, you have a bigger appetite and thus gain more weight. Help your body be the best it can be with a diet high in protein and fiber. These two elements reduce food cravings and promote fullness. Your kitchen should always have a good stock of meat, fish, eggs, dairy, and nuts.
Limiting your intake of sodas and desserts is the obvious step you need to take to reduce sugar intake. However, that isn’t enough. If you’re concerned about your glucose levels, being aware of the hidden sugar in processed foods, sauces, and snacks will go a long way.
Make sure to include an all-natural supplement like the Blood Sugar Formula, too. This simple product contains 17 botanicals and nutrients, all specially formulated for healthy blood sugar levels.