Getting injured at work is more common than many people think. There are many ways that you can end up hurting yourself. The most common injury is to your back since it is a susceptible area. It can be challenging to recover from an injury like one to your back although there are places like the Disc Spine Institute that will help you heal naturally.

It is always best to avoid an injury, to begin with so you don’t have to deal with any recovery time. Since back injuries can severely impact the quality of your life you should know how to avoid them at work. In this article, we will go over several tips so you can keep your back in good shape.

1 – Wear the right gear

When lifting items at work, you should always make sure that you are wearing the proper safety gear. There are articles that will protect your back and even help you avoid straining it, to begin with. The key to avoiding an injury is to have protection for your back and also to be able to lift properly.

This means that you should be wearing a back brace at the very minimum. Anytime you have to lift something up or put it down you need to have a brace that supports your lumbar region. This is where discs can end up bulging or popping under the strain of the weight. The brace is there to keep the discs in place and not able to bulge.

Gloves are also recommended since they will allow you to keep a firm grip on the item you are lifting. If the item is slipping out of your hands then you risk an injury by losing the proper form while you try to not drop it.

2 – Get a lifting buddy

It is very easy to strain yourself by trying to lift too much weight. There are also items that are awkward to handle and make it difficult to lift even if the weight would normally be within range of your abilities.

This is why you should always have a lifting buddy so you can evenly distribute the weight. It is a breeze to lift when you have somebody else sharing the load with you. In fact, your boss is not allowed to even suggest that you try to lift a box or item alone if it is above the weight you are capable of lifting alone. If you can’t find a lifting buddy to help you out then let it sit until you do. There won’t be any repercussions for doing so.

3 – Have a strong core

When you end up needing to lift things regularly at work then you should have a strong core to be able to handle it. This requires getting in a lot of exercises to build that strength. A strong core is better than strong arms since you will lift properly using the middle of your body.