Invisalign is the go-to solution for teeth straightening for food lovers. You can eat what you want during Invisalign treatment! But there are some essential facts which you must know.

Firstly, you can get Invisalign only if your health care provider approves it for your treatment. Secondly, there are certain things that you must keep in mind while eating and drinking with Invisalign to ensure the smooth progress of your treatment.

7 Golden Rules of Eating & Drinking With Invisalign

Here are the 7 handy tips which can save your teeth from damage and infection. These tips are the golden rules for completing your treatment fast.

  1. Remove Aligners Before Eating

You can eat anything during Invisalign treatment. But don’t forget to remove your removable aligners first. They are made of quite durable and robust BPA-free plastic. But they are not meant to bear the pressure of chewing.

One of the most significant ways of caring for Invisalign is to remove them before eating. This is because you can damage your aligners while eating, prolonging your treatment duration.

  1. Don’t Chew Gum

As stated earlier, eating with Invisalign aligners is a big no. The same rule goes for chewing gums. You may be tempted to do that with your aligners because chewing gum takes time and seems less pressure.

But the sticky gum can cause your aligners to rub against your teeth and each other. As a result, your aligners may get damaged or lose their form, which is vital for providing desired results.

  1. Drink Only Water

You can only drink plain water while wearing your Invisalign. Remove your aligners before consuming anything else. The strong-colored beverages such as coffee and wine can leave visible stains on your aligners, defying their purpose of keeping your treatment discreet.

Also, sugary drinks can lead to cavities and gum diseases, again a recipe for delaying your treatment and increasing complications. Therefore refrain from drinking anything with Invisalign other than water.

  1. Do Proper Invisalign Cleaning

Cleaning Invisalign is non-negotiable if you want your teeth to be free from germs and diseases. Always wash them before you put them on. The ideal way of cleaning Invisalign is by soaking them for some time in a solution of Invisalign cleaning crystals. Afterward, you can use a soft-bristled brush to rub off any food debris. Then rinse them with clean water.

The Invisalign company specially manufactures these cleaning crystals to clean the Invisalign trays thoroughly.

  1. Make a Meal Timetable

Invisalign trays must be on your teeth for at least 20-22 hours a day to be effective. You need to plan your meals and oral hygiene routine in the remaining time. If you go on with erratic schedules, you may end up wearing aligners for less time.

So eat on time and track the time spent eating your meal and brushing your teeth, so you don’t overstep your time limit. Eating at a fixed time is also good for your overall health.

  1. Stay Away From Hot Beverages

It is advisable not to drink hot beverages while wearing aligners. The heat causes thermoplastic material to wrap. Thus your Invisalign trays may lose their shape and become ineffective.

If unavoidable, you can drink hot beverages like tea and coffee with a straw to minimize the contact of your aligners with the heat. Also, don’t use hot or warm water to clean Invisalign aligners.

  1. Wear Aligners on Clean Teeth Only

Cleaning your teeth is as vital as cleaning Invisalign before wearing them. Otherwise, the leftover food and germs in your teeth will get trapped inside after wearing Invisalign. This can pave a path for cavities, tooth decay, gum infection, etc.

Prevent your treatment from delaying further by cleaning your teeth and Invisalign trays before wearing aligners every time.

Make the Most Out of Your Invisalign Treatment

Take good care of your Invisalign trays, follow these 7 golden rules, and visit your dentist or orthodontist regularly. Doing all this will keep your treatment on track. Wishing you the brightest & whitest smile on completing your Invisalign treatment.

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Dr. Satish Pai is an orthodontist and Ivy League trained dentist who has served as a faculty at Columbia University. He believes a perfect smile not only makes a person look great but feel great. As the founder of Putnam Orthodontics and a Partner at Brite Orthodontics, he is dedicated to providing the best orthodontic treatments to his patients. He also writes to educate people about everything orthodontics and the importance of correctly aligned teeth along with good oral health. In his free time, you can find him golfing, doing yoga or surfing, and spending time with this family.

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