For ages, fruits and vegetables have always been recommended as an important part of our diets. Apart from containing lots of antioxidants, they also boost immunity and help in preventing constipation.

Beyond these, they are exceptionally good for our gut health. Specialists recommend them, alongside other practices for gut health cleanse.

What is this “gut health cleanse”? you may be wondering. Well, no need for worries. Sit back and keep reading, to find out all you need to know.

What Is A Gut Health Cleanse?

The gut in this context refers to the digestive system. The part of the digestive system that absorbs water and nutrients left from food, turning the remnants into stool is the colon. This stool is slowly formed till one becomes pressed and finally excretes it through the anus.

Sometimes, irregularity can arise in the gut due to different reasons, most especially not eating the right foods. Gut health cleanse is thought to be the process of making the colon healthier, by removing bacteria-causing toxins and waste products.

This process greatly improves digestion, health, and well-being in general.

There are different types of healthy gut cleansing, ranging from high-fiber diets to the use of supplements.

However, this health procedure must be done with caution, preferably by the instruction of a medical professional. This is because, depending on how it’s done, it can lead to colon injury and damage.

Who Should Opt For A Gut Health Cleanse?

A healthy gut cleanse is generally for everybody. But people who constantly experience the following should take it more seriously.

  • Abdominal pain
  • Constipation
  • Bloating
  • Diarrhea
  • Nausea

Healthy Methods Of Gut Cleansing

There are different methods of keeping the gut healthy. They include:

  • Incorporation of more Fibres.

Fiber-containing foods include whole grains, fruits, green leafy vegetables, etc. Having them as part of our meals helps in preserving a healthy gut. They bulk up stools, leading to easy passage.

They are also acted upon by gut microbiota to improve gut health. With this practice, there will be fewer issues of constipation.

  • Hydration

Staying hydrated at all times is very important for optimal gut health. There are two types of hydration gut cleanse the water flush and the salt water flush.

The water flush involves drinking six to eight glasses of water every day. Apart from helping digestion, it generally improves gut health and a person’s entire well-being.

The saltwater flush is done twice a day, morning and evening. It involves drinking saltwater quickly on an empty stomach. The saltwater can be prepared by mixing two teaspoons of salt in a glass of warm water.  This enhances intestinal movement.

However, it is important to note that this method is not recommended for hypertensive patients. This is because they have high blood pressure and do not require the sodium contained in salt.

  • More sleep.

Sleep is the body’s natural way of letting our body organs relax. During this time, the brain is signaled to eliminate toxins and waste products. This is an explanation for why we often use the restroom after we wake up from sleep.

  • More yogurt and cultured milk.

Unsweetened yogurts are probiotic-containing drinks. Smoothies with cultured milk also contain these probiotics. They are very healthy for the gut because they help improve the gut microbiota. They are important for a healthy gut.

  • Less fast food.

Reducing the intake of fast foods or processed foods is also another method. Fast foods spend more time in the body. They are leading causes of heart diseases, and other chronic illnesses.

They reduce the liver’s ability to detoxify and can also cause colon cancer. Hence, leads to a buildup of toxins in different body parts including the colon. When eaten less, it serves as a form of colon cleansing.

  • Colon cleansers

Sometimes life gets in the way, and you don’t have time to be perfect with all aspects of your life, however, there are many supplements that can help clean your colon on busy days.

  • Probiotic supplements.

Probiotic supplements help in gut cleansing by the same principle of improving the number and function of the normal gut microbiota.


Overall, a gut cleanse is important for a healthy gut and general well-being. There are different ways to achieve this. However, it should be done following the instruction of a medical professional, as it can be dangerous if not done with caution.