Everyone worries about acne at some point in their lives. People do not want to deal with acne, whether it is the occasional pimple or full breakouts. Although many people correlate certain foods with acne breakouts, there is no real relationship between any specific food and breakouts. The information below will allow readers to understand better what does cause acne and how they can treat it effectively.
Food Does Not Necessarily Cause Acne
Most people have grown up erroneously believing eating chocolate or certain other foods leads to acne, but there is no scientific proof this is true. Scientists have discovered a correlation between high glycemic foods and acne. No matter the cause of acne, individuals can find relief by seeking a good dermatologist norman ok.
Although scientists have been unable to pinpoint the exact food that causes acne, they continue to study people who suffer from the condition. For instance, scientists recently studied a large group of women who suffered from acne in high school. Scientists learned these women all drank skim milk at least twice a day. The only thing they could glean from this information is that there was a possible correlation between milk and acne due to the hormones in milk that might increase oil production.
Low Glycemic Diets Are Effective
Scientists have discovered that putting acne sufferers on a low glycemic diet helps reduce their breakouts. Although scientists are still looking for the exact cause of the improvements, they believe the weight loss resulting from low glycemic diets helps reduce androgen hormones, thereby decreasing oil production.
Diets high in vegetables, fruits, and lean protein sources will offer the most benefit for acne reduction. It is important to note that eating a healthy diet does not mean a person can never enjoy chocolate or dessert. Eating in moderation keeps a person’s skin from breakouts and allows them to feel more confident in their appearance.
When Does Acne Usually Begin?
Around 95% of people between the ages of 11 to 30 suffer from acne breakouts. This condition is very common and most often begins in girls between the ages of 14 to 17 and boys between the ages of 16 to 19.
Most people will experience breakouts throughout their teen and young adult lives that become more sporadic over time. Eventually, for most people, acne becomes less of a problem. Some people suffer from adult-onset acne, which can become more problematic to treat because of its invasiveness.
How Can a Dermatologist Help?
There are many forms of treatment available to help people overcome their acne by reducing breakouts. While there is no single food to avoid for acne control, sticking with a low-glycemic diet is best for most people.
Most dermatologists start with topical treatments for acne. The following are some topical treatments that may be used by dermatologists.
- Benzoyl peroxide
- Azelaic acid
- Salicylic acid
Dermatologists may also prescribe oral medications for more severe and chronic acne. Those with cystic acne will often need oral medications to bring their skin conditions under control.
Female acne sufferers may find relief from their consistent breakouts with birth control medications. These medications help control hormone-related breakouts, making a woman’s skin clearer.
Many people benefit from taking Isotretinoin if they have severe acne. Unfortunately, this medication sometimes has adverse side effects that may become severe, so most dermatologists use this medication as a last resort when other approaches fail.