Today, the market is flooded with supplements and products that claim to boost your body’s immunity. But keeping your body’s natural defense mechanism healthy and working is way more complicated than consuming pills and powders rich in vitamins and minerals. That is because it works in a sensitive balance. After all, it is responsible for protecting the body from different kinds of illnesses and infections.
Whether fighting off the regular flu or something worse like COVID-19, you need to support your immune system. An optimally performing system is crucial to stay healthy, fit, and active. Once the system stops functioning properly, even the costliest supplements fail to restore order.
So, instead of looking for ways to restore a fallen immune system, read these points that ensure it doesn’t fall.
1. Get Vaccinated as Recommended by Doctors
A strong immunity requires taking advantage of the best resources available, i.e., vaccines, to protect the body from diseases/illnesses. Vaccines make the already-smart defense mechanism of the body more competent and trained to recognize and fight off certain illnesses more efficiently.
For example, COVID-19, one of the worst diseases in the last ten years, took the world by storm. To increase your body’s chances of fighting back against its symptoms, taking COVID-19 vaccinations was, and still is, a must.
2. Eat a Balanced and Healthy Diet
The easiest and one of the best ways to maintain a fully-functional immunity is to take a balanced and healthy diet. For example, as you might know, a balanced diet consists of vegetables, fruits, legumes, whole grains, proteins, and healthy fats.
When the body gets a sufficient amount of micronutrients, it gets the power to maintain the defense system’s homeostasis.
The top micronutrients to look for in a healthy diet are –
- Vitamin B6
- Vitamin C
- Vitamin E
Experts believe the best way to maintain robust immunity is to have a balanced diet instead of supplements.
3. Engage in Physical Activities
Physical activity isn’t always about building muscles or losing fat. It is one of the pillars of maintaining an optimal defense mechanism for your body. Therefore, engaging the body in moderate-intensity exercise daily mobilizes immune cells. With physical activity, these cells are moved in the bloodstream to reach the tissues ultimately.
Immune surveillance also gets enhanced in the process. It helps the body to react quickly and respond to infections.
4. Hydrate the Body
Water plays a crucial role in supporting the body’s natural resistance to illnesses and diseases. How? Well, your body’s immune cells flow through the blood and lymph. Therefore, a hydrated body is critical to ensure the flow isn’t disturbed.
Sometimes, drinking water might not be enough if a person urgently needs rehydration. In such cases, getting IV Therapy from mobile healthcare professionals is the best idea.
IV infusion or intravenous infusion of IV drips is a recent trend, where people can administer these through intravenous injections for the fastest results. This process ensures that the body gets the necessary nutrients as fast as possible to have an immediate effect.
You must support your immune system to ensure the diseases and doctors are at bay. Keeping up with the standards of your body’s natural resistance against harmful pathogens is not a one-way process. Therefore, assuming that costly supplements are the best shortcut to powerful immunity is false.