Bad breath can be stressful and embarrassing, leading to social anxiety and low self-confidence. But the good news is that there are many steps you can take to fight back against halitosis and your first line of defense starts with understanding what causes bad breath in the first place so you can begin finding ways to deal with it effectively. In this blog post, we will break down common causes of bad breath and offer useful tips on tackling this problem head-on to reclaim confidence in yourself – no matter where you are or who you’re with. So let’s get started!

What is bad breath (halitosis)?

Bad breath, also known as halitosis, is an unpleasant symptom that has been found to affect a percentage of adults around the world. It is caused by volatile sulfur compounds in the mouth created by bacteria in the oral cavity. Bad breath can signify poor oral hygiene, smoking or other bad habits, and certain medical conditions. Other causes may include certain foods such as garlic and onions, dry mouth or dehydration, insufficient brushing and flossing habits, and dental problems such as cavities or gum disease. Fortunately, identifying and addressing the underlying cause of bad breath can restore a person’s confidence and end this often embarrassing condition.

How to diagnose bad breath?

Bad breath can be a tricky problem to diagnose. Although bad breath may often be self-diagnosed by an unpleasant odor on the breath, it can require further investigation and treatment. To more accurately diagnose bad breath, ask a trusted family member or spouse/partner to smell your breath. Then have them fill out a short survey to describe the strength and character of your bad breath. In addition, visit your dental professional for confirmation and diagnosis of underlying causes. Your dental professional can work with you to create an individualized plan that specifically fits your needs — involving both strengthening oral hygiene habits and medical treatment for underlying medical issues that could be causing the halitosis. With proper diagnosis and treatment comes fresher, healthier breath in no time!

How to treat bad breath?

While it can be embarrassing and awkward, bad breath should always be addressed early, swiftly, and effectively. Quality dental work and oral hygiene practices, including regular brushing and flossing of the teeth, are essential to preventing bad breath. If brushing or flossing alone doesn’t reduce your bad breath, a consultation with a dentist is advised. Your dentist will inspect your mouth for any existing dental problems that can cause bad breath and advise on proper oral hygiene techniques and quality dental treatments to prevent future occurrences. Following quality dental work and a consistent oral hygiene routine – such as brushing twice a day, flossing daily, and using antimicrobial mouthwash once daily – you can help prevent annoying episodes of bad breath.

Treatment of halitosis at the dental clinic?

At a dental clinic, treatment for halitosis typically begins with a thorough dental exam to identify the source of the issue. From there, the dental care provider may design a plan of customized dental procedures to address any underlying issues. This could include deep cleaning teeth and gums to remove bacteria build-up, scaling or planing teeth surfaces to reduce bacterial growth, restorative dental treatment such as fillings and dental crowns, or any other necessary treatments. With professional assessment and appropriate dental care commonly provided in a dental clinic, patients can feel confident that their halitosis will be treated effectively and efficiently.

Prevention tips for bad breath?

Good oral hygiene is the best way to prevent bad breath. Brushing twice daily, flossing regularly, and using quality dental work will help protect teeth from bacteria build-up that can cause unpleasant odors. Also, using a tongue scrubber or appropriate mouthwash will aid in removing the bacteria that have settled in between the small crevasses of your tongue. Additionally, staying hydrated helps to reduce the smell of sulfurous foods such as onions, garlic, and coffee. Finally, practicing safe dental habits like regular checkups and cleanings will also prevent bad odors caused by improperly treated cavities or diseases. Following these simple steps allows you to maintain fresh breath and quality dental work for years.


Despite popular belief, bad breath isn’t caused by not brushing your teeth or flossing enough. The primary cause of halitosis is anaerobic bacteria in the back of your tongue and throat. If you’re struggling with bad breath, there are a few things you can do to improve the situation. Keep reading to learn more about how to win the war against halitosis! They are committed to helping their patients achieve optimal oral health at El Cajon Park Dental and Orthodontics. Contact them today to schedule an appointment with one of their skilled dentists.