Wearable devices are big business these days. Whether you’re using an Apple Watch, a Fitbit, or another type of wearable, these little gadgets come packed full of features, apps, and other cool stuff and allow you to live your best life. Health tracking with wearables is becoming increasingly popular, with people using them for everything from tracking their exercise routines to remembering to breathe and stay on top of stress.
Whether you’re thinking about getting a wearable or have one already and want to get the most from it, it’s worth learning a bit more about some of the top ways people are putting these devices to use for better health and well-being.
Tracking Physical Exercise
One of the top ways that people use wearables for their health and wellness is by tracking exercise. With a wearable, it’s easy to keep track of how much movement you’ve done throughout the day, enabling you to easily meet your workout and exercise goals. Whether you like going to the gym, walking in the countryside, or cycling, a wearable can be your best friend when it comes to smashing your goals. Plus, lots are waterproof, so you can even use them if swimming is your exercise of choice.
Managing Chronic Conditions
Wearable devices are popular among people who need to manage chronic conditions, such as heart disease, diabetes, and sleep apnea. You can get wearable devices that are designed specifically to help people manage these kinds of conditions. Tracking blood sugar levels with a wearable, for example, has been a super-convenient choice for those with diabetes, which is why more people are using continuous glucose monitors.
Mental Health Monitoring
Wearables aren’t just available for physical health tracking, either. Monitoring mental health is another very popular way to use these devices. Many offer apps and features that remind you to breathe every so often, for example, which can be a simple way to manage stress and keep your mental health on the up and up. You can also find mindfulness and relaxation apps that are compatible with many wearables, allowing you to have access to calming, stress-relieving strategies right there on your wrist.
Improving Sleep Quality
If you’re struggling to sleep at night, then getting a wearable to help might be worth the investment. Wearing a wearable device such as a smartwatch or a health tracker while you’re sleeping allows you to track information about your sleep that you’d never have known otherwise. For example, you can find out more about how much REM (rapid eye movement) sleep you’re getting each night, or if you are snoring a lot. Having access to this information at your fingertips can help you make a significant improvement in your sleep quality and patterns.
If you’re taking different medications or are on prescription meds that you need to take at the same time every day, a wearable device can help. It’s all too easy for medication schedules to slip your mind, but with the right wearable device, you can make sure that it’s set to send you a notification to remind you to take your meds at the right time. Better adherence to medication routines, from the birth control pill to medication for heart conditions, can make all the difference to your health and lead to better outcomes.
Wearables are making a huge difference in individuals’ health and well-being. From tracking sleep and mental wellbeing to improving exercise routines and taking medication on time, there are lots of ways you can make a wearable work for you when it comes to boosting your health.